WEIGTH LİFT Every 1:30 Min For 13:30 Min (9R) 1 Squat Snatch 1.Round: (%75) 2.Round:(%80) 3.Round:(%85) 4.Round:(%90) 5.Round:(%95) 6.Round:(%90) 7.Round:(%85) 8.Round:(%80) 9.Round:(%75) -then- CONDİTİONS WİLMOT 6 Round For Time 50 Air Squat 25 Ring Dips Cap Time :20 Min
DetailsEvery 2:30 Min For 40 Min (4R) 1.Round:500-400 M Row 2.Round:20-15 Cal Assault Bike Or Watts Bike 3.Round:40-30 Wall Ball(9kg-6kg) 4.Round:30-20 Box Jumps (24″20″)
DetailsWEIGTH /CONDİTİONS 10 Min Emom 3 Power Snatch (%75) -then- CONDİTİONS 20 Min Amrap 40 Jumping Lunge 30 Pull-Up
DetailsSTRENGTH Every 2 Min For 10 Min (5R) 2 Front Squat (% 85) -then- Every 2 Min For 10 Min (5R) 10 Push Press (%60) CONDİTİONS Sit-Up 50-40-30-20-10 Burpees 25-20-15-10-5 Cap Time:12 Min
DetailsSTRENGTH Every 1:30 Min For 9 Min (6R) 4 Back Squat (%75) -then- CONDİTİONS 5 Round 3 Min Amrap 5 Ring Dips 10 Air Squat Rest:1:30 Min
DetailsCONDİTİONS 3 Round 10 Dead Lift ( 110kg-60kg) 50 Double-Unders or 50 Barbel Lat.Jump Rest:5 Min 3 Round 10 Power Clean (70kg-35kg) 50 Double-Unders
DetailsCONDİTİONS 30 Min Emom 1.Min:1 Squat Snatch (%80) 2.Min:10-8 Burpee 3.Min: 12-10 Toes-to-bar
DetailsTwo Person Team Wod 100 Wall Ball (9kg-6kg) 75 Power Clean (60kg-35kg) 75 Wall -Ball 50 Power Clean Cap Time:35 Min
DetailsSTRENGTH Every 1:30 Min For 15 Min (10R) 3 Front Squat (%80) -then- CONDİTİONS For Time Angie 100 Pull-Ups 100 Push Up 100 Sit-Up 100 Air Squat
Details