Günün Antrenmanı

22-4-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 21, 2016

CONDİTİONİNG “Josh” For time: 21 Overhead Squats(42,5kg-25kg) 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups Cap time:35 Min

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21-4-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 20, 2016

WEİGHTLİFTİNG Every 1:30 Min For 15 Min (10R) 1 Squat Clean(Work Up to a heavy) -then- STRENGTH Every 1:30 Min For 10:30 Min(7R) 5 Bench Press(%75)

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20-4-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 19, 2016

CONDİTİONİNG For Time: 24-21-18-15-12-9-6-3 Burpees Over the Row 48-42-36-30-24-18-12-6 Cal.Row Cap time:40 Min

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19-4-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 18, 2016

STRENGTH 10 Min Emom 3 Front Squat(%75) -then- CONDİTİONİNG 3 Round 5 Min Amrap 3 Dead Lift(60kg-30kg) 3 Hang Power Clean(60kg-30kg) 3 Push Jerks(60kg-30kg) Rest:2 Min

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18-4-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 17, 2016

WEIGHTLIFTING Every 1:30 Min for 15 Min(10R) 1 Snatch  (Work up to heavy ) -then- CONDİTİONİNG 15 Min Emom 3-5 Strict Pull-ups + 5 Burpees +20 Double-Unders or Moutain Climber

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17-4-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 16, 2016

CONDİTİONİNG For Time: 24-21-18-15-12-9-6-3  KB Swing(24kg-16kg) 48-42-36-30-24-18-12-6  Walking  Lunge

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16-4-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 15, 2016

CONDİTİONİNG “Maupin” 4 Rounds for time of: 800 M Run or 800 M Row 49 Push-Ups 49 Sit-Ups 49 Squats

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15-4-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 14, 2016

CONDİTİONİNG 15 Min Emom 2 Snatch(65kg-35kg) 3 Overhead Squat(65kg-35kg) 5 Burpees Over the Barbell -then- CORE 5 Round 1:15 Sn:Plank 45 Sn: Rest

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14-4-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 13, 2016

STRENGTH Every 1:30 Min for 13:30(9R) Back Squat 3 Round 1.Round: 5 Rep (%75) 2.Round: 3 Rep(%85) 3.Round: 1 Rep (%95) CONDİTİONİNG 12 Min Emom(6R) Odd :10 Thrusters(42,5-25) Even:10 C2 Bar Pull-Up

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13-4-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 12, 2016

CONDİTİONİNG Two Person Team Wod 175 Cal Row 125 Bench Press(60kg-30kg) 75 Burpees Box Jump(24″-20″) Cap Time:35 Min

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