Günün Antrenmanı

15-3-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 14, 2016

WEİGTHLİFT/METCON 10 Min Emom 1 Squat Snatch(%80) -then- CONDİTİONS 7 Round 1 Min: Max Cal. Row 30 Sn: Rest 1 Min: Max Double-Unders Or Single 30 Sn: Rest

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14-3-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 13, 2016

CONDİTİONS A) 3 Rounds: 10 Deadlifts(100kg-40kg) 15 Lateral Burpees Rest: 3 Min B) 3 Rounds: 10 Front Squats(60kg-35kg) 15 KBS(24kg-16kg) Rest: 3 Min C) 100 Toes 2 Bar

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13-3-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 12, 2016

CONDİTİONS 20 Min Amrap 25 Power Clean(60kg-35kg) 50 Wall Ball(9kg-6kg)

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12-3-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 11, 2016

STRENGTH Every 2 Min for 16 Min(8R) Bench Press 15-15-12-12-8-8-6-6 (%60-%65-%70-%75) -then- CONDİTİONS 5 Round for time 500 M Row Rest:1 Min

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11-3-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 10, 2016

WEIGTHLIFTING/ MET-CON 12 Min Emom 1 Squat Clean 1-2-3.Min:75% 4-5-6.Min:80% 7-8-9.Min:85% 10.Min:90% 11-12.Min:85% -then- CONDİTİONS 15 Min Amrap 20 Push Press(35kg-20kg) 50 Double-Under or Barbel lat Jumps

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10-3-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 9, 2016

STRENGTH 10 Min Emom 3 Back Squat(%75) -then- CONDİTİONS “JASON” 100 Air Squats 5 Muscle-Ups Or 5 c2b/5Hrpu 75 Air Squats 10 Muscle-Ups 10 c2b/10 Hrpu 50 Air Squats 15 Muscle-Ups 15 c2b/15 Hrpu 25 Air Squats 20 Muscle-Ups 20 c2b/20Hrpu Cap time:25 Min

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9-3-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 8, 2016

Two Person Team Wod 20 Min Amrap 5 Shoulder to Overhead(50kg–35kg) 10 Deadlift(50kg-35kg) 15 Box jumps(24″-20″)

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8-3-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 7, 2016

WEIGTHLIFTING / METCON 20 Min Emom Odd:1 Hang Power Snatch+1 Power Snatch(%75-80) Even:1 Hang Squat Snatch+1 Squat Snatch(%75-80) -then- CORE 10 Min Emom 15 -10 V- Sıt-up

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7-3-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 6, 2016

CONDİTİONS For Time: 21-18-15-12-9-6-3 Thrusters (42,5 kg-35kg) Bar Facing Burpees

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6-3-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 5, 2016

CONDİTİONS For Time : 42-30-18 Kb Swing  (24kg-16kg) 84-60-36 Cal Row

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