Günün Antrenmanı

12-3-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 11, 2016

STRENGTH Every 2 Min for 16 Min(8R) Bench Press 15-15-12-12-8-8-6-6 (%60-%65-%70-%75) -then- CONDİTİONS 5 Round for time 500 M Row Rest:1 Min

Details

11-3-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 10, 2016

WEIGTHLIFTING/ MET-CON 12 Min Emom 1 Squat Clean 1-2-3.Min:75% 4-5-6.Min:80% 7-8-9.Min:85% 10.Min:90% 11-12.Min:85% -then- CONDİTİONS 15 Min Amrap 20 Push Press(35kg-20kg) 50 Double-Under or Barbel lat Jumps

Details

10-3-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 9, 2016

STRENGTH 10 Min Emom 3 Back Squat(%75) -then- CONDİTİONS “JASON” 100 Air Squats 5 Muscle-Ups Or 5 c2b/5Hrpu 75 Air Squats 10 Muscle-Ups 10 c2b/10 Hrpu 50 Air Squats 15 Muscle-Ups 15 c2b/15 Hrpu 25 Air Squats 20 Muscle-Ups 20 c2b/20Hrpu Cap time:25 Min

Details

9-3-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 8, 2016

Two Person Team Wod 20 Min Amrap 5 Shoulder to Overhead(50kg–35kg) 10 Deadlift(50kg-35kg) 15 Box jumps(24″-20″)

Details

8-3-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 7, 2016

WEIGTHLIFTING / METCON 20 Min Emom Odd:1 Hang Power Snatch+1 Power Snatch(%75-80) Even:1 Hang Squat Snatch+1 Squat Snatch(%75-80) -then- CORE 10 Min Emom 15 -10 V- Sıt-up

Details

7-3-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 6, 2016

CONDİTİONS For Time: 21-18-15-12-9-6-3 Thrusters (42,5 kg-35kg) Bar Facing Burpees

Details

6-3-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 5, 2016

CONDİTİONS For Time : 42-30-18 Kb Swing  (24kg-16kg) 84-60-36 Cal Row

Details

5-3-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 4, 2016

CONDİTİONS For Time : 100 Double- Unders or 150 Singles Jump  Rope 5 Round Cindy  (5 Pull -Up +10 Push -Up+15 Squat ) 80 Double- Unders or 130 Singles jump Rope 4 Round Cindy 60 Double- Unders or 110 Singles  Jump  Rope 3 Round Cindy 40 Double-Unders or 90 Singles Jump Rope 2 Round Cindy…

Details

4-3-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 3, 2016

METCON WEİGHT 5 Min Emom 5 Power Snatch  (%65 Snatch ) Rest:2 Min 5 Min Emom 5 Overhead Squat  (%65 Snatch ) Rest :2 Min 5 Min Emom 5 Squat Snatch  (%65 Snatch ) -then- GYMNASTİC Every 1:30 Min for 7:30 Min  (5R) 15-12 Dips  

Details

3-3-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 2, 2016

CONDİTİONS 10 Min Emom 15-12 Cal Row Rest:5 Min 10 Min Emom 5-7 Thrusters  (42,5kg-25kg)

Details