04 Kasım 2015 Çarşamba WOD
—————————— 3 Person Team WOD 40min. AMRAP 800m Medball Run 9kg-6kg 75x Wallball 9kg-6kg 75x Sumo Deadlift High Pull 40kg-30kg 150x Air Squats 1500m Row ——————————
Details03 Kasım 2015 Salı WOD
—————————— Every 1:30min. for 12min. Round 3x Squat Clean @ %75 Round 2x Squat Clean @ %80 Round 1x Squat Clean @ %85 Round 1x Squat Clean @ %90 Round 1x Squat Clean @ %95 Round 1x Squat Clean @ %100 Round 1x Squat Clean @ %100 Round 1x Squat Clean @ %100 —————————— Every…
Details02 Kasım 2015 Pazartesi WOD
—————————— Every 1:30min. for 12min. Round 3x Squat Snatch @ %75 Round 2x Squat Snatch @ %80 Round 1x Squat Snatch @ %85 Round 1x Squat Snatch @ %90 Round 1x Squat Snatch @ %95 Round 1x Squat Snatch @ %100 Round 1x Squat Snatch @ %100 Round 1x Squat Snatch @ %100 —————————— 15min.…
Details01 Kasım 2015 Pazar WOD
—————————— Every 3min. for 30min: 250m Row 10x Burpee over Row ——————————
Details31 Ekim 2015 Cumartesi WOD
—————————— 15min. AMRAP: 300m Row 15x Bench Press 60kg-30kg —————————— 3min. Rest —————————— For Time: 50x Box Jump 30inch-20inch 25x Muscleups/C2B Pullups ——————————
Details