Günün Antrenmanı

12-06-2021 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 11, 2021

Strength&Conditioning 20 Min Emom Odd:3 Squat Clean(%60) Even:5 Weight Paralel Bar Dips -Then- Mıddle Workout For Time: 50-40-30-20-10 Sit-Up Cross Mauntain Clımber(R1-L2)

Details

11-06-2021 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 10, 2021

MetCon Every 5 Min For 30 Min(6R) 10 Cal.Assault Bike Or 12 Cal.Row 400 M Run 15 Toes to Bar

Details

10-06-2021 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 9, 2021

Oly. Every 1:30 Min For 10:30 Min(7R) 3 Squat Snatch(%60) -Then- Strength Every 2 Min For 10 Min(5R) 10 Double Dumbell Push Press 15 Sec:Double Dumbell Overhead Hold -Then- Every 2:30 Min For 12:30 Min(5R) 10 Double Dumbell Split Squat(R) 15 Sec:Free Split Squat Hold(R) 10 Double Dumbell Split Squat(L)  15 Sec:Free Split Squat Hold(L)

Details

9-06-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 8, 2021

MetCon 6 Round For Time 400 M Run 21 Burpee 15 Wall-Ball(9Kg-6Kg) Cap Time:38 Min

Details

8-06-2021 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 7, 2021

MetCon 30 Min Amrap 3 Round 5 Bar Muscle-Up Or 5 C2Bar Pull-Up 10 Push-Ups 15 Air Squat *After 3 Full Round 25 Cal.Row Or 20 Cal.Assault Bike

Details

7-06-2021 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 6, 2021

Strength Every 1:30 Min For 10:30 Min For(7R) 5 DeadLift(%75) -Then- Every 1:30 Min For 9 Min(6R) 10 Barbell Behind Neck  Reverse Lunge(R1-L2) -Then- Every 1:30 Min For 9 Min(6R) 5 Bench Press(%75) -Then- Static Strength 4 Round 30 Sec:Copenhagen Plank(R) 30 Sec:Rest 30 Sec:Copenhagen Plank(L) 30 Sec:Rest

Details

5-06-2021 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 4, 2021

MetCon 5 Round For Time 400 M Run 20 Step Dumbell Front Rack Walking Lunge(R1-L2) 20 Toes-To-Bar

Details

4-06-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 3, 2021

OLY. Every 1:30 Min For 15 Min(10R) 3 Power Snatch(%70)+3 Overhead Squat -Then- Strength Every 2 Min For 10 Min(5R) 10 Weight Paralel Bar Dips 10 Barbell Curl -Then- İsometric Strength 4 Round 30 Sec:Star Plank(R) 30 Sec:Star Plnak(L) 1 Min:Rest

Details

3-06-2021 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 2, 2021

Conditioing 10 Round 45 Sec: 9 Burpee No Jump 21 Double-Unders Or Single 45 Sec:Rest 45 Sec:10-8 Cal Assault Bike Or 12-10 Cal.Row 45 Sec:Rest -Then- isometric Strength 4 Round 30 SecWall HandStand Hold Or Waal Facing HandStand Hold 30 Sec:Rest -Then- 4 Round 30 Sec:Wall-Sit Hold 30 Sec:Rest  

Details

2-06-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 1, 2021

OLY. Every 1:30 Min For 15 Min(10R) 3 Power Clean(%70)+3 Front Squat -Then- Strength Every 2 Min For 10 Min(5R) 10 Reverse Grıp BentOver Barbell Row 10 Reverse Grıp Strict Chın-Up -Then- Core Strength 5 Round 20 Sec:Hollow Rock 20 Sec:Bicycle Crunch 10 Sec:Hollow Hold 50 Sec:Rest

Details