Günün Antrenmanı

5-04-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 4, 2020

MetCon  Every 2:15 Min For 22:30 Min(10R) 10 C2Bar Pull-Ups 7/5 Cal.Assault.  Bike  6 Burpee -Then- Core Control  6 Round  30 Sec:Hollow Hold 1 Min:Rest

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4-08-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 3, 2020

Oly. Every 2 Min For 16 Min(8R) 3 Squat Clean+3 Front Squat(%70-%65) -Then- Strength  Every 3 Min For 18 Min(6R) 10 Strict Barbell Shoulder Press 15 Ring Row 20 Push-Ups

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30-07-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 29, 2020

MetCon 5 Round for time: 30 Wall -Ball(9kg-6kg) 30 Burpee 30 Sit-Up Cap time:40 Min

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29-07-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 28, 2020

MetCon  5 Round for time  25 Step Kb Goblet Front Rack Reverse Lunge(R1-L2)(24kg-12kg) 25 Kb Swıngs(24kg-12kg) 25 Pull-Ups Cap time:35 Min 

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28-07-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 27, 2020

Strength  Every 1:30 Min For 10:30 Min(7R) 5 Back Squat(%70-%65) -Then- MetCon  24 Min Emom(8R) 1.Min:7 Cal.Assault Bıke+15 Air Squat 2.Min:50 Double-Unders Or Single+15 Push-Ups 3.Min:Rest

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26-07-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 26, 2020

Strength  Every 1:30 Min For 10:30 Min(7R) 5 Bench Press(%70-%65) -Then- Every 1:45 Min For 10:30 Min(6R) 10 İnverted Barbell Row+10 Barbell Curl -Then- Every 1:30 Min For 10:30 Min(6R) 12 Landmine Squat 

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25-07-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 24, 2020

MetCon For time: 150 Wall-Ball(9kg-6kg) Every Minute Perform 4 Power Clean(60kg-35kg)

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24-07-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 23, 2020

Strength Every 2:30 Min For 15 Min(6R) 10 Single Leg RDL Barbell with Reach(R) 10 Single Leg RDL Barbell with Reach(L) -Then- Every 2 Min For 10 Min(5R) 14 Step Barbell Front Rack Back Lunge(R1-L2) -Then- Gymnastic 10 Min Emom 10 Toes-To-Bar

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23-07-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 22, 2020

Strength Every 2:30 Min For 17:30 Min(7R) 5 Front Squat(%70) 10 Double Dumbbell Hammer Curl With Shoulder Press -Then- Core Control&Strength Every 2 Min For 12 Min(6R) 14 Dumbbell Renegade Row(R1-L2) 21 Hollow Rocks

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22-07-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 21, 2020

MetCon 32 Min Emom(8R) 1.Min:10/8 Cal.Row+10 Kb Swings(24kg-12kg) 2.Min:10/8 Cal Assault Bike+15 Air Squat 3.Min:Plank 4.Min:Rest

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