Günün Antrenmanı

30-07-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 29, 2018

Weightlifting 10 Min Emom 1 Power Snatch+1 Hang Squat Snatch+1 Squat Snatch(Ss%70) -Then- Gymnastıc&Conditioning 10 Round for time 5 C2B Pull-ups 10 HR Push-ups 15 Air Squats Cap time:20 Min

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29-07-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 28, 2018

Strength&Conditioning 10 Min Emom 3 Power Cleans(%70) -Then- 10 Min Emom 3 Front Squat(%70) -Then- Core Strength 5 Round 1 Min:Plank Rest:30 Sn

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28-07-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 27, 2018

Strength&Conditioning 21-18-15-12-9-6-3 reps for time of: Ring dips Or Paralel Bar Dips Overhead Squats(50kg-35kg)

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27-07-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 26, 2018

Two Person Team Conditioning 35 Min Amrap 1200 M Row 0,80 Mil Assault Bike 150 M Double Kb Farmer Caary(24kg-16kg)

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26-07-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 25, 2018

Strength&Conditioning 8 Round For Time 13 Dead lift(85-55kg) 17 Wall Ball(9kg-6kg) 400 M Run Cap time:35 Min

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25-07-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 24, 2018

Strength&Conditioning 32 Min Emom(8R) 1.Min:12 Dumbell Deficit Push-Ups+14 Dumbell Back Lunge(Rıght1/Left2) 2.Min:Rest 3.Min:20-15 Toes-To-Bar 4.Min:Rest

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24-07-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 23, 2018

Weightlifting&Strength Every 1:45 Min For 17:30 Min (10R) Hang Squat Clean+Squat Clean+Front Squat (1Rm Sc %70-%65)
 HSc+Sc+Fs 1.4.Min:1+1+2 5.7.Min:2+1+1 8.10.Min:1+3+0 -Then- Conditioning For time: 100 Bar Facing Burpee Cap time: 20 Min

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23-07-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 22, 2018

Strength 10 Min Emom 3 Back Squat(%70) -Then- Gymnastıc Conditioning For time: 400 M Run 18 Ring Muscle-ups Or 18 C2 Bar Pull-Up 400 M Run 15 Ring Muscle-Ups Or 15 C2 Bar Pull-Up 400 M Run 12 Ring Muscle-Ups Or 12 C2 Bar Pull-Up “Tekrar sayısındaki her kırılmada 200 M koşmak zorunludur” Time Cap:…

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22-07-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 21, 2018

Core Strength&Static Contraction 4 Round 45 Sn Sıde Plank(Rıght arm) Rest:15 Sn 45 Sn Sıde Plank(Left arm) Rest:15 Sn -Then- Strength&Conditioning Every 4 Min for 24 Min(6R) 250 M Row 20 Alternating Single-Arm Power Dumbell Snatch(Rıght 1/Left 2) 15 Push-Ups

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21-07-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 20, 2018

Strength&Conditioning 30-24-18-16-12-6(50kg-35kg)(Rıght1/Left2) Front Rack Barbell Front Lunge Barbell Facing Burpee

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