Günün Antrenmanı

13-8-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 12, 2016

Strength &Conditioning 24 Min Emom 1.Round:Every 1:30 Min 15 KB Walking Lunge(Sağ 1-Sol 2)24kg-16kg 2.Round:Every 1:30 Min 10 Bench Press(%55-%60)

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12-8-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 11, 2016

For time 1600 M Run or Row 150 Double Unders or 300 Single 50 Burpees 800 M Run 100 Double Unders or 200 Single 35 Burpess 400 M Run 50 Double Unders or 100 Single 20 Burpess Cap time :40 Min

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11-8-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 10, 2016

Conditioning 1.8 Min: 7 Thrusters(50kg-25kg) Rest:3 Min 12.19 Min: 15-12 Pull-Up Rest:3 Min 23.30 Min: 15 Weighted Sit up – feet anchored with dumbbell across chest

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10-8-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 9, 2016

Weightlifting/Conditioning 12 Min Emom 1. 4 Min:1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat(SS%70) 5.8 Min:1 Hang Squat Snatch 9.12 Min: 1 Squat Snatch Strength&Conditioning 18 Min Emom 1.Min:12 Barbel Curl 2.Min:12 Ring Dips 3.Min:50 Double Unders-or 50 Single

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9-8-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 8, 2016

Strength Every 1:30 Min For 12 Min(8R) 5 Deadlift(%75) CONDİTİONİNG 15 Min Amrap 12 Chest to Bar 12 Burpees 12 Box Jumps (24″-20″)

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8-8-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 7, 2016

Strength Every 1:15 Min for 6:15 Min(5R) 8 Front Squat(%65) Every 1:15 Min for 6:15 Min(5R) 8 Bench Press(%65) CONDİTİONİNG 14 Min Emom Odd:200 M -175 M Row Even:15 Wall Ball(9kg-6kg)

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7-8-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 6, 2016

Conditioning 5 Round for tıme 500 M Row 50 Air Squat 50 Sit-Up

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6-8-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 5, 2016

Conditioning 4 Round for time 400 M Run 20 Burpee Box Jumps (24″20″)

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5-8-2016

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 4, 2016

Weightlifting&Conditioning 10 Min Emom 3 Squat Clean(%70) Conditioning 5 Round For Time 50 Double Unders or 100 Single 6 Bar Muscle Up or 12 Chest2 Bar Cap time:15 Min

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4-8-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 3, 2016

Strength&Conditioning 21 Power Snatch(50kg-30kg) 21 Barbel Burpees Lateral Jump 15 Overhead Sguat(50kg-30kg) 15 Barbel Burpees Lateral Jump 9 Squat Snatch(50kg-30kg) 9 Barbel Burpees Lateral Jump Cap time:25 Min

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