Günün Antrenmanı

11-4-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 10, 2016

WEİGHTLİFTİNG/METCON 10 Min Emom 1 Hang Squat Snatch+1 Squat Snatch(%75) -then- CONDİTİONİNG 5 Rounds For time 400 M Run or 400 M Row 25 Wall ball(9kg-6kg) 15 Toes to bar Cap time:25 Min

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10-04-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 9, 2016

For Time: 1000 M Row 50 Thrusters(20kg-15kg) 30 Pull-Ups 1000 M Row

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9-4-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 8, 2016

5 Round For Time 100 Double Unders or 150 single jump rope 400 M Run 20 Cal Assault Bike or Row

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8-4-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 7, 2016

CONDİTİONİNG For time: 21-18-15-12-9-6-3 Power Snatch(45kg-25kg) Bar Facing Burpees C2 Bar Pull-Up Cap Time: 25 Min

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7-4-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 6, 2016

STRENGTH Every 1:30 Min for 13:30(9R) Front Squat 3 Round 1.Round: 5 Rep(%75) 2.Round:3 Rep(%85) 3.Round:1  Rep(%95) -then- CONDİTİONİNG Elizabeth Power Cleans(60kg-30kg) 21-15-9 Ring Dips Cap Time:15 Min

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6-4-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 5, 2016

Two Person Team Wod 30 Min Amrap 500 M Medball Run(9kg-6kg) 30 Box Jump(24″-20″) 30 Wall Ball(9kg-6kg)

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5-4-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 4, 2016

WEİGHTLİFTİNG 5 Min Emom 2 Squat Clean at 70% 5 Min Emom 1 Squat Clean at 75% 5 Min Emom 1 Squat Clean at 80% -then- CONDİTİONİNG For Time 1000 M Row Rest:1 Min 800 M Row Rest:1 Min 600 M Row Rest:1 Min 400 M Row Rest:1 Min 200 M Row Cap Time:17 Min

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4-4-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 3, 2016

WEİGHTLİFTİNG 5 Min Emom 2 Squat Snatches at 70% 5 Min Emom 1 Squat Snatch at 75% 5 Min Emom 1 Squat Snatch at 80% -then- CONDİTİONİNG For time 21-18-15-12-9-6-3 KB Swing(32kg-16kg) Burpees Cap time:17 Min

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3-4-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 3, 2016

CONDİTİONS 5 Round For Time 15 Pull-Ups 20 Box Jumps (24″20″) 25 Squats 400 Meter Run or 400 M Row

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2-4-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 1, 2016

CONDİTİONS 30 Min Amrap 400 Meter Run 100 Double Unders or Single 20 Toes-to-bar

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