3-6-2022 CUMA
MetCon 32 Min Emom(8R) 1.Min:200 M Run 2.Min:15 Burpee 3.Min:10 Cal.Assault Bike 4.Min:Rest
Details2-6-2022 PERŞEMBE
Oly 10 Min Emom 1 Squat Clean(Work-Up To Heavy) -Then- Multi-Strength Every 3 Min For 15 Min (5R) 8 Split Squat Hold With Dumbell Shoulder Press(Rıght Leg) 8 Split Squat Hold With Dumbell Supinated Curl (Left Leg) 20 Sec:High Plank Knee-Up Hold(R) 20 Sec:High Plank Knee-Up Hold(L) -Then- Core Strength 5 Round 30 Sec:Hollow Hold…
Details1-06-2022 ÇARŞAMBA
Two Person Team 5 Round For Time: 60 Wall-Ball(9Kg-6Kg) 400 M Medball Run (9Kg-6Kg) 200 M Single Arm Kb Farmers Caary (24Kg-16Kg) Cap Time: 35 Min
Details31-05-2022 SALI
Oly 10 Min Emom 1 Squat Snatch(Work-Up To Heavy) -Then- Strength Every 1:30 Min 7:30 Min(5R) 8 Strict Shoulder Press(%60) -Then- Every 2:30 Min 12:30 Min (5R) 10 Barbell Behind Neck Reverse Lunge(R1-L2) 20 Jumping Lunge(R1-L2)
Details30-05-2022 PAZARTESİ
Strength Every 2 Min For 14 Min (7R) 8-6-4-2-4-6-8(%65-%70-%75-%80) Front Squat -Then- Multi-Strength Every 2:30 Min For 12:30 Min (5R) 10 Bent Over Reverse Grip Barbell Row 12 Ring Push-Ups 15 Toes-To-Bar -Then- Every 2 Min For 10 Min(5R) 8 Floor French Press 8 Barbell Curls
Details28-5-2022 CUMARTESİ
MetCon 10 Rounds For Time 400 M Run 15 Step Dumbbell Farmers Carry Walking Lung(R1-L2) 10-9-8-7-6-5-4-3-2-1Dumbbell Shoulder to Overhead
Details27-5-2022 CUMA
Two Person Team 30 Min Amrap 30 Cal.Row 30 Deadlifts(85Kg-60Kg) 30 Handrelease Push-Ups *Score: Rounds + Reps
Details26-5-2022 PERŞEMBE
Two Person Team *Takımlardan bir kişi hareketi kestiği an diğer kişide hareketi bırakacak* 5 Round 1.Person : Double Kb Front Rack Hold(24Kg-16Kg) 2.Person : 15 Cal Assault Bike -İnmediately After- 5 Round 1.Person: Wall-Sit Hold 2.Person: 20 Kb Swings(24Kg-16Kg) Cap Time:30 Min
Details25-5-2022 ÇARŞAMBA
Oly. 15 Min Emom 1.2.3.4.5.Min:2 Squat Snatch(70%) 6.Min:Rest 7.8.9.10.11.Min:1 Squat Snatch(75%) 12.Min:Rest 13.14.15.Min:5 Overhead Squat(Ss%70-75) -Then- MetCon 5 Round 80 Double Unders Or Single Jump Rope 10 Burpee Box Jump Over(24″-20″) 200 M Run Cap Time:20 Min
Details