Günün Antrenmanı

2-04-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 1, 2020

Home Workout 10-20-30-40-50-40-30-20-10 Unbroken Air Squat After Every Set 30 Sn Wall-Sıt Hold

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1-04-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 31, 2020

Home Workout MetCon 10 Min Emom 10 Burpee Rest:2 Min 10 Min Emom 10 Hollow Rock+10 Push-Ups

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31-03-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 30, 2020

Home Workout Conditioning 5 Round total reps 1 Min:Air Squat 1 Min:Mountaın Clımbers 1 Min:Glute Brıdges 1 Min:Plank 1 Min:Leg Raıses 1 Min:Rest

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30-03-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 29, 2020

Home Workout Core Strength 20 Round For Time: 10 V-Up 10 Tuck-Up 10 Sit-Up

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29-03-2020 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 28, 2020

Home Workout Conditioning 7 Round 1 Min:Burpee 1 Min:Jumping Jacks 1 Min:Mountain Climbers 1 Min:Rest

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28-03-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 27, 2020

Legs Home Workout 5 Round 20 Single Leg Split Squat(Rıght) 20 Single Leg Split Squat(Left) 20 Single Leg Glute Briges(Rıght) 20 Single Leg Glute Briges(Left)

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27-03-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 26, 2020

Home Workout 7 Round 30 Sn:Wall Sit-Hold 30 Sn:Max Effort Air Squat 30 Sn:Push-Ups Hold 30 Sn:Front Plank to Pushup Planks 1 Min:Rest

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26-03-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 25, 2020

MetCon 50-35-20 Air Squat Jumps Hand-Release Push-Ups Burpee

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25-03-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 24, 2020

5 Round 15 Squat Therapy 15 Plank to Downward Dog 30 Sn Lunge With Spinal Twist(Rıght each leg) 30 Sn Lunge With Spinal Twist(Left each leg)

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24-03-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 23, 2020

Home Workout For Time: 50-40-30-20-10 HandRelease Push-Ups Glute Briges Sit-Ups

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