Strength Every 2:30 Min For 15 Min(6R) 10 Single Leg RDL Barbell with Reach(R) 10 Single Leg RDL Barbell with Reach(L) -Then- Every 2 Min For 10 Min(5R) 14 Step Barbell Front Rack Back Lunge(R1-L2) -Then- Gymnastic 10 Min Emom 10 Toes-To-Bar
DetailsStrength Every 2:30 Min For 17:30 Min(7R) 5 Front Squat(%70) 10 Double Dumbbell Hammer Curl With Shoulder Press -Then- Core Control&Strength Every 2 Min For 12 Min(6R) 14 Dumbbell Renegade Row(R1-L2) 21 Hollow Rocks
DetailsMetCon 32 Min Emom(8R) 1.Min:10/8 Cal.Row+10 Kb Swings(24kg-12kg) 2.Min:10/8 Cal Assault Bike+15 Air Squat 3.Min:Plank 4.Min:Rest
DetailsStrength Every 1:30 Min For 10:30 Min(7R) 3 Dead Lift(%75) -Then- Gymnastic Conditioning 1 Round 150 Double-Unders Or Single 15 Ring Muscle-Ups Or 15 C2Bar+15 Push-Ups 2 Round 75 Double-Unders 10 Ring Muscle-Ups 3 Round 50 Double-Unders 5 Ring Muscle-Ups Cap time:25 Min
DetailsOly. Every 3 Min For 18 Min(6R) 5 Squat Snatch(%65)+5 Overhead Squat -Then- Accesory Workout Every 3 Min For 15 Min(5R) 10 Split Squat with Rings(Rıght each Leg) 10 Split Squat with Rings(Left each Leg)
DetailsFor Time: 2 Round 100 Double Unders Or Single 25 Thrusters(35kg-20kg) 25 C2Bar Pull-Ups Rest:3 Min 200 Double Unders 50 Thrusters(35kg-20kg) 50 C2Bar Pull-Ups Cap time:34 Min
DetailsStrength Every 1:30 Min For 12 Min(8R) 5 DeadLift(%75) -Then- 5 Round Every 2 Min For 10 Min (5R) 10 Landmine Kneeling One Arm Shoulder Press(Rıght Arm) 10 Landmine Kneelig One Arm Shoulder Press(Left Arm) -Then- Core Strength 5 Round 30 Sec:Ladmine 180’s 30 Sec:Rest
DetailsStrength Every 1:30 Min For 12 Min(8R) 3 Back Squat(%80-%75) -Then- MetCon For Time: 100 Wall-Ball(9kg-6kg) 100 Toes-To-Bar 100 Sit-Ups Cap time:25 Min
DetailsAssecory Workout Every 3 Min For 15 Min(5R) 10 Kb Front Rack Squat(Rıght Each Arm) 30 Sec:Single Arm Kb Overhead Hold(R) 10 Kb Front Rack Squat(L) 30 Sec:Single Arm Kb Overhead Hold(L) -Then- Every 2 Min For 10 Min(5R) 10 Kb RDL Dead Lift(Rıght Each Leg) 10 Kb RDL Dead Lift(Left Each Leg) -Then- Every…
DetailsMetCon Every 3:30 Min For 28 Min(8R) 300 M Row Or 0,7 Mil Assault Bike 100 Double Unders Or 100 Single -Then- Core Strength 5 Round 1 Min:Plank 1 Min:Rest
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