26-02-2020 ÇARŞAMBA
Conditioning 24 Min Emom(8R)) 1.Min:250/200 M Row 2.Min:75 Double-Unders Or Single 3.Min:Rest -Then- Core Strength 15 Min Emom(5R) 1.Min:15-12 V-Ups 2.Min:15 Reps Hollow Rack+20 Sn Hollow Hold 3.Min:Rest
Details25-02-2020 SALI
MetCon Every 4:30 Min For 31:30 Min(7R) 15/12 Cal. Assault Bike 15 Thrusters(40kg-25kg)
Details24-02-2020 PAZARTESİ
Conditioning “Team Barbara” Two Person Team 30 Min Amrap 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats
Details22-02-2020 CUMARTESİ
Strength Every 1:30 Min For 9 Min(6R) 5 Bench Press(%75) -Then- Every 1:30 Min For 9 Min(6R) 5 Dead Lift(%75) -Then- Every 3 Min For 18 Min(6R) “Regionals Style” 20 M Rıght Arm Overhead Dumbbell Lunge 20 M Left Arm Overhead Dumbbell Lunge
Details21-02-2020 CUMA
Two Person Team 40 Min Amrap 600 M Row 50 Air Squat 45 Hand-Release Push-Ups 40 Hollow Rack
Details20-02-2020 PERŞEMBE
Oly Strength Every 2 Min For 12 Min(6R) 1.2.R: 3 Squat Clean(%75) 3.4.R:4 Squat Clean(%70) 5.6.R:5 Squat Clean(%60) -Then- Gymnastıc Strength 12 Min Emom 1.Min:5 Weıght Reverse Grıp Strict Pull-Ups+5 Weıght Parallel Bar Dıps 2.Min:Rest -Then- Core Strength 5 Round 1.Min:12/10 Alternatıng Sıngle Leg V-Ups(R1/L2) 2.Min:6/5 Sıngle Kb Or Dumbbell Rıght Each Arm Turkısh Sıt-Ups+…
Details19-02-2020 ÇARŞAMBA
Conditioning 30 Min Emom 1.Min:10-8 Cal.Assault Bıke 2.Min:30-20 M Burpee Board Jumps 3.Min:Rest
Details18-02-2020 SALI
Oly. Every 2 Min For 12 Min(6R) 1.2.R:3 Squat Snatch(%75) 3.4.R:4 Squat Snatch(%70) 5.6.R:5 Squat Snatch(%60) -Then- MetCon 20 Min Amrap 20 Push-Ups 15 Wall Balls(9kg-6kg) 10 Toes-To-Bar
Details17-02-2020 PAZARTESİ
MetCon 10 Min Amrap 15 Kb Goblet Squats(24kg-12kg) 15 Kettlebell Swings(24kg-12kg) Rest:2 Min 10 Min Emom 12-10 Burpee Rest:2 Min 10 Min Emom 12-10 Cal Row
Details