Günün Antrenmanı

25-4-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 24, 2016

STRENGHT 1.5 Min:3 Shoulder Press(%65-%75) 6.10 Min:5 Push Press -then- CONDİTİONİNG 10 Min Amrap 10 Pull Ups 10 Wall Ball(9kg-6kg)

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24-4-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 23, 2016

CONDİTİONİNG 5 Rounds for time: 15 KB Swings(24kg-16kg) 30 Box Jumps(24″20″)

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23-4-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 22, 2016

CONDİTİONİNG 3 Rounds for time: 400 M Run 50 Wall Ball(9kg-6kg)  

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22-4-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 21, 2016

CONDİTİONİNG “Josh” For time: 21 Overhead Squats(42,5kg-25kg) 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups Cap time:35 Min

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21-4-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 20, 2016

WEİGHTLİFTİNG Every 1:30 Min For 15 Min (10R) 1 Squat Clean(Work Up to a heavy) -then- STRENGTH Every 1:30 Min For 10:30 Min(7R) 5 Bench Press(%75)

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20-4-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 19, 2016

CONDİTİONİNG For Time: 24-21-18-15-12-9-6-3 Burpees Over the Row 48-42-36-30-24-18-12-6 Cal.Row Cap time:40 Min

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19-4-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 18, 2016

STRENGTH 10 Min Emom 3 Front Squat(%75) -then- CONDİTİONİNG 3 Round 5 Min Amrap 3 Dead Lift(60kg-30kg) 3 Hang Power Clean(60kg-30kg) 3 Push Jerks(60kg-30kg) Rest:2 Min

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18-4-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 17, 2016

WEIGHTLIFTING Every 1:30 Min for 15 Min(10R) 1 Snatch  (Work up to heavy ) -then- CONDİTİONİNG 15 Min Emom 3-5 Strict Pull-ups + 5 Burpees +20 Double-Unders or Moutain Climber

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17-4-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 16, 2016

CONDİTİONİNG For Time: 24-21-18-15-12-9-6-3  KB Swing(24kg-16kg) 48-42-36-30-24-18-12-6  Walking  Lunge

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16-4-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 15, 2016

CONDİTİONİNG “Maupin” 4 Rounds for time of: 800 M Run or 800 M Row 49 Push-Ups 49 Sit-Ups 49 Squats

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