Günün Antrenmanı

14-3-2023 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 13, 2023

MetCon 32 Min Emom(8R) 1.Min:10 KB Gorilla Row(R1-L2)+10 KB Reverse Lunge(R1-L2) 2:Min:12 Wall-Ball(9Kg-6Kg) 3.Min:15-12 Cal.Row 4.Min:Rest

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13-3-2023 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 12, 2023

Strength&Conditioning 20 Min Emom 1.Min:3 Squat Clean(%70) 2.Min:3 Weight Supinated Strict Pull-Up -Then- Every 3:30 Min For 14 Min((4R) Half Kneeling Barbell Press*: 20X1 4-5reps/knee; 5 Tempo  Barbell Behind Neck Squat With Jump(3X1) 5 Tempo Push-Up(3X1) 5 Burpee Hıgh Knee-Jump

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12-3-2023 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 11, 2023

MetCon For Time: 50-40-30-20-10 Wall-Ball(9Kg-6Kg) Step Walking Lunge(R1-L2)

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11-3-2023 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 10, 2023

MetCon 32 Min Emom(8R) 1.Min:12 Shuffle Run(10M-10M) 2.Min:12 Dumbell Power Snatch(R1-L2) 3.Min:12 Burpee 4.Min:Rest

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10-3-2023 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 9, 2023

Strength&Conditioning 24 Min Emom(8R) 1.Min:8 Bench Press(%65) 2.Min:15 Cal.Row 3.Min:Rest -Then- Core Strength 12 Min Emom(4R) 1.Min:10 Rower Pike Ups 2.Min:20 Alternatif  Single Leg V-Up(R1-L2) 3.Min:Rest

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9-3-2023 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 8, 2023

Strength&Conditioning 24 Min Emom(8R) 1.Min :8 Back Squat(%65) 2.Min:10 Cal.Assault Bike 3.Min:Rest -Then- Gymnastic Strength Every 2:30 10 Min For (4R) 15 Toes To Bar 30 Sec Hollow Hold

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8-3-2023 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 7, 2023

Conditioning Two Person Team 10 K Row Cap Time:40 Min

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7-3-2023 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 6, 2023

  Isometric Strength Every 2 Min For 8 Min (4R) 15 Sec:Hanging L Sit-Hold 30 Sec:Overhead Squat Bottom Hold(20Kg-10Kg) -Then- Strength&Conditioning For Time: C2Bar Pull-Up 21-18-15-12-9-6-3 Overhead Squat(50Kg-30Kg) 14-12-10-8-6-4-2 Cap Time:30 Min

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6-3-2023 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 5, 2023

Metcon 6 Round 1.Min: Max Power Clean(60Kg-40Kg) 2.Min:Rest 3.Min:Max Burpee Lateral Jump Over 4.Min:Rest 5.Min:Max Wall Ball(9Kg-6Kg) 6.Min:Rest

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5-3-2023 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 4, 2023

MetCon For Time 21-18-15-12-9-6-3 Kb Swing(24Kg-16Kg) HandRelease Push-Ups Box Jumps(24”-20”) Toes-To-Bar

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