Günün Antrenmanı

15-9-2022 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 14, 2022

Oly. Every 1:30 Min For 10:30 Min(7R) 3 Squat Snatch(%65) -Then- Strength&Conditioning Every 3:30 Min For 17:30 Min(5R) 10 Overhead Squat (50 Kg-30Kg) 10 Bar Muscle Ups  Or 10 C2Bar Pull-Ups+10 Push-Ups -Then- İsometric Strength Every 2 Min For 8 Min(4R) 30 Sec:Half Push-Ups Hold 1 Min:Wall-Sit Hold

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14-9-2022 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 13, 2022

Two Person Team Conditioning 5 Round For Time 500 M Row 50 Kb Swing(24Kg-16Kg) 35 Burpee Lateral Jump Over Cap Tıme:35 Min

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13-9-2022 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 12, 2022

Strength Every 1:45 Min For 14 Min(8R) Front Squat 8-6-4-2-2-4-6-8(%70-%75-%80-%85) -Then- Every 1:45 Min For 14 Min(8R) Bench Press 8-6-4-2-2-4-6-8-(%70-%75-%80-%85) -Then- İsometric Strength 4 Round 30 Sec:Copanhagen Plank(R) 40 Sec:Rest 30 Sec:Copanhagen Plank(L) 40 Sec:Rest

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12-9-2022 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 11, 2022

Oly 10 Min Emom 3 Clean&Jerks(%70-%65) -Then- Every 2:30 Min For 12:30 Min(5R) 8 Back Rack Drop Lunge To Knee Lift(R) 8 Back Rack Drop Lunge To Knee Lift(L) -Then- Core Strength&Gymnastic Every 2:30 Min For 12:30 Min(5R) 10 Toes-To-Bar 10 Hollow Rock 20 Sec:Hollow Hold

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11-9-2022 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 11, 2022

MetCon 5 Round For Time 20 Dumbell Power Snatch 18 Hand-Release Push-Ups 15 Toes-To-Bar

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10-9-2022 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 9, 2022

MetCon 5 Round For Time: 400 M Run 30 Burpee 30 Sit-Ups

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9-9-2022 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 8, 2022

Strength Every 1:45 Min For 14 Min(8R) Back Squat 8-6-4-2-2-4-6-8(%70-%75-%80-%85) -Then- Upper Body Strength Every 2:15 Min For 13:30 Min(6R) 10 Z Press 10 Rever Grip Strict Pull-Ups -Then- Every 1:30 Min For 7:30 Min(5R) 10 Barbell Floor French Press

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8-9-2022 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 7, 2022

MetCon 21 Min Emom(7R) 1.Min:3 Squat Snatch(%70) 2.Min:15 Ring Dips Or Paralell Bar Dips 3.Min:Rest -Then- Core Strength Every 2:30 Min For 12:30 Min(5R) 15 Sec:Reverse Grip Chin-Up Hold 20 Weighted Plate L Crunch 30 Plate Russian Twist(R1-L2)

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7-9-2022 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 6, 2022

Conditioning 40 Min Emom 1.Min:12/10 Cal.Assault Bike 2.Min:Rest 3.Min:15/12 Cal.Row 4.Min:Rest

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6-9-2022 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 5, 2022

MetCon 21 Min Emom(7R) 1.Min:3 Squat Clean(%70) 2.Min:15 C2Bar Pull-Up 3.Min:Rest -Then- İsometric Strength 4 Round 20 Sec:Bird Dog Hold Rıght Arm/Left Leg 20 Sec:Bird Dog Hold Left Arm/Rıght Leg 20 Sec:High Plank Rıght Knee Up Hold 20 Sec:High Plank Left Knee Up Hold 40 Sec:Rest

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