3-10-2018 ÇARŞAMBA
Conditioning Two Person Team I Go You Go 14 Round 12 Kb Swing(24kg-12kg) 10 Cal.Row -Remaining Time- Max Burpee Lateral Row Cap time: 24 Min
Details2-10-2018 SALI
Weightlifting Squat Clean 1.2.3.Min:3 Squat Cleans (%60) 4.Min:Rest 5.6.7.Min:2 Squat Cleans (%70) 8.Min:Rest 9.10.Min:1 Squat Clean(%80) -Then- Strength Every 1:30 Min For 9 Min(6R) Front Squat 1.2.R:4 reps(%70) 3.4.R:3 reps (%75) 5.6.R:2 reps(%80) -Then- Conditioning 12 Min Emom Odd:50 Double-Under Or 50 Single Even:20-25 Push-Ups
Details1-10-2018 PAZARTESİ
Conditioning 2 Round total Reps 5 Min:Max Reps Wall-Ball(9kg-6kg) 1:30 Min:Rest 5 Min: Max Burpee 1:30 Min:Rest 5 Min: Max Toes-To-Bar 1:30 Min:Rest
Details27-09-2018 PERŞEMBE
Strength Every 2 Min For 12 Min(6R) 2 Round Front Squat 6 Reps % 70 4 Reps % 75 2 Reps % 80 -Then- Strength&Conditioning 14 Min Emom Odd:12-10 Dead Lift(80kg-50kg) Even:12-10 Barbel Lateral Burpee
Details26-09-2018 ÇARŞAMBA
Strength&Conditioning 20 Min Amrap 20 Kettlebell Swings (24Kg/16 kg) 30 Air Squats 40 Double-Unders Or 50 Singel
Details25-09-2018 SALI
Weightlifting&Conditioning 20 Min Amrap 5 Power Snatch(60kg-40kg) 5 Squat Snatch(60kg-40kg
Details24-09-2018 PAZARTESİ
Strength&Conditioning Every 1:15 Min For 8:45 (7R) 10 KB Sumo Dead lift Jump Squat(20kg-16kg) -Then- Every 2:15 Min For 11:15 Min(5R) 10 Bulgarian Split Squats (Each Leg) -Then- 12 Min Emom Odd:10 Dumbbell Hammer Curl and Press Even:10 Toes-To-Bar
Details