13-09-2017 ÇARŞAMBA
Conditioning 10 Round for time 50 Double-Unders Or 75 Singel 30 Squats 300 M Row Cap time:30 Min
Details12-9-2017 SALI
WeightLifting 5 Min Emom 1 Power Snatch +1 Overhead Squat(Ss%75) Rest:2 Min 5 Min Emom 1 Squat Snatch(%75) Gymnastic Conditioning 10 Min Emom 12-10 Toes-To-Bar
Details11-09-2017 PAZARTESİ
Strength/Conditioning 20 Min Emom Odd:12 Kb Goblet Back Lunge sağ1-sol2(32-16kg) Even:8 Weight Paralel Dips Core Strength 4 Round 1 Min:Plank Rest:40 Sn 1 Min: Max Sit-Ups Rest:40 Sn
Details10-09-2017 PAZAR
Conditioning 21 Min Emom 1.Min:15-12 Cal Row 2.Min:15-12 Goblet Squat(32-16kg) 3.Min:15-12 HandReals Push-Ups Core 5 Round 20 Sn:Hollow Hold 40 Sn:Rest
Details8-09-2017 CUMA
Conditioning 7 Round 1.Min: Max Cal.Assault Bike Rest:1 Min 1.Min: 15 Bench Press(%55-60) Rest:1 Min
Details7-09-2017 PERŞEMBE
Strength Every 1:30 Min For 7:30(5R) 3 Front Squat(%75) Conditioning 10 Round For time 5 Squat Cleans(60-40kg) 30 Double Unders Or 50 Single Cap time:20 Min
Details6-09-2017 ÇARŞAMBA
HIIT 5 Round For Total Reps 1 Min: Max Box jumps(24″-20″) 1 Min: Wall Ball(9kg-6kg) 1 Min: Max Cal. Row 1 Min: Rest
Details5-09-2017 SALI
Strenght Conditioning 25 Min Amrap 30 Air Squats 20 Pull-Ups 10 Deadlifts (100kg-60kg) Core Strenght 4 Round 20 Sn Hollow Hold Rest:40 Sn 4 Round 1 Min:Plank 30 Sn:Rest
Details310-08-2017 PERŞEMBE
Conditioning For Time 3 Round For time 800 M Run 30 Dumbell Snatch(Sağ 1/Sol 2) 30 Wall Ball(9-6kg)
Details