Günün Antrenmanı

20-07-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 19, 2018

Strength&Conditioning 24 Min Emom 1.Min:5 Bench Press(%75-%70) 2.Min:18/15/12 Cal Assault Bike 3.Min:Rest

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19-07-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 18, 2018

Weightlifting&Strength Every 1:45 Min For 17:30 Min (10R) Hang Squat Snatch +Squat Snatch+Overhead Squat (1 Rm Ss %70-%65) 
(HSs+Ss+OHs) 1.4.Min:1+1+2 5.7.Min:2+1+1 8.10.Min:1+3+0 -Then- Static Contraction&Core Strength 4 Round 12 Sn Bar L-Sit Hold Rest:30 Sn -Then- 4 Round 1 Min:Wall Squat Hold Rest:30 Sn 1 Min Plank Rest:30 Sn

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18-07-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 17, 2018

Strength&Conditioning Two Person Team 3 K Row 150 Wall Ball(9kg-6kg) 2 K Row 100 Deadlifts(70kg-50kg) 1 K Row 150 Push-Ups Cap time:37 Min

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17-07-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 16, 2018

Strength&Conditioning For time: 800 M Run 100 Double-Unders Or 150 Single jump Rope 40 Dumbell Power Snatch(20 Rıght arm/20 Left arm) 30 C2 Bar Pull-Ups 600 M Run 80 Double-Unders Or 120 Single Jump Rope 30 Dumbell Power Snatch (15 Rıght arm/15 Left arm) 20 C2 Bar Pull-Ups 400 M Run 60 Double-Unders Or 100…

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16-07-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 15, 2018

Weightlifting&Strength Every 1:30 For 15 Min (10R) Squat Clean +Front Squat (1 Rm Sc %75-%70) 
(Sc+Fs)
 1.4.Min:1+3
 5.7.Min:3+1 
 8.10.Min:4+0 -Then- Strength Every 1:15 Min For,10 Min(8R) 8 Seat Dumbell Shoulder Press

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15-07-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 14, 2018

Conditioning 25 Min Amrap 15 Cal.Assault Bike 30 Hand release Push-Ups 20 Wall Ball(9kg-6kg)

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14-07-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 13, 2018

Conditioning 3 Round For time: 400 M Run 30 Burpee 400 M Run 30 Box Jumps(24”-20”) 400 M Run 30 KB Swings(24kg-12kg)

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13-07-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 12, 2018

Row Conditioning Every 6 Min for 18 Min(3R) 50 Cal Row -Then- Gymnastic Conditioning Every 6 mins for 18 Min(3R) 50 Pull-Ups

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12-07-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 11, 2018

Weightlifting Every 1:30 For 15 Min (10R) Squat Snatch + Overhead Squat (1Rm Ss %75-%70)
 (Ss+OvhS)
 1.4.Min:1+3 
5.7.Min:3+1 
8.10.Min:4+0 -Then- Strength Every 2 Min,for 14 minutes (7R) Front Squat 1.Round:5 rep (%70) 2.Round:5 rep(%75) 3.Round:3 rep(%80) 4.5.Round:2 rep (%85) 6.7.Round:1 rep(%90-%95)

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11-07-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 10, 2018

Strength&Conditioning 24 Min Emom 1.Min:10 Tall Kneeling Dumbell Press+10 Dumbell Renegade Rows(Sağ1/Sol2) 2.Min: Max Effort Air Squat 3.Min: Rest

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