Günün Antrenmanı

3-7-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 2, 2016

CONDİTİONİNG 5 Round for time 400 M Run 20 Step KB Walking Lunge(24kg-16kg)

Details

2-7-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 1, 2016

CONDİTİONİNG For time: 600 M Run 60 Cal Row 60 Air Squats 60 Hand Reals Push Up 400 M Run 40 Cal Row 40 Air Squats 40 Hand Reals Push Up 200 M Run 20 Cal Row 20 Air Squats 20 Hand Reals Push Up

Details

1-7-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 30, 2016

CONDİTİONİNG 6 Round total reps 1 Min:Max Assault Bike or Watt Bike Rest:1 Min 1 Min:Max Burpees Rest:1 Min 1 Min:Max Wall Ball(9kg-6kg) Rest:1 Min

Details

30-6-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 29, 2016

BARBEL CONDİTİONİNG 75 Power Snatch(35kg-20kg) 75 Sit-Up 75 Overhead Squat(35kg-20kg) 75 Sit-Up Cap time:30 Min

Details

29-6-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 28, 2016

CONDİTİONİNG 25 Min Amrap 9 Power Clean(65kg-35kg) 15 Toes-to-bar 21 Box Jump(24″20″)

Details

28-6-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 27, 2016

WEİGHTLİFTİNG Snatch 15 Min Emom 3 Rounds of: 1.Min:1 Snatch at 60% 2.Min:1 Snatch at 65% 3.Min:1 Snatch at 70% 4.Min:1 Snatch at 75% 5.Min:1 Snatch at 80% -then- CONDİTİONİNG 15 Min Emom 5 Pull-Ups 10 Push-Ups 15 Air Squat

Details

27-6-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 26, 2016

CONDİTİONİNG Every 5 Min for 35 Min (7R) 400 M Row 20 KB Swing(24kg-16kg) 40 Double Unders or 80 Single

Details

26-6-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 25, 2016

For time 1600 M Run 150 Burpee 1600 M Run

Details

25-6-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 24, 2016

  Conditioning 40 Min Emom 1.Min:15-20 Wall-Ball(9kg-6kg) 2.Min:10-12 Renegade Row(12,5-5) 3.Min:12-15 Cal Assaultbike 4.Min:Rest

Details

24-6-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 23, 2016

Strength Every 1:15 Min for 10 Min(8R) Push Press(%80) 1.6 Round:2 Rep 7.8 Round:3 Rep -then- Conditioning For time: 60-40-20-10
 Cal. Row 120-80-40-20 
Air Squats Cap time:25 Min

Details