28-4-2022 PERŞEMBE
MetCon 5 Round Total Reps 1 Min:Max Cal Row 1 Min:Rest 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Kb Swings(24Kg-16Kg) 1Min:Rest 1 Min:Kb Goblet Squat(24Kg-16Kg) 1 Min:Rest
Details27-4-2022 ÇARŞAMBA
MetCon For Time: 15 Power Snatch(60Kg-40Kg) 300 Double Unders Or 300 Single 800 M Run 12 Squat Snatch(60Kg-40Kg) 200 Double Unders Or 200 Singel 400 M Run 8 Overhead Squat(60Kg-40Kg) 100 Double Unders Or 100 Singel 200 M Run Cap Time:35 Min
Details26-4-2022 SALI
Multi-Strength Every 3 Min For 18 Min(6R) 10 Barbell Behind Neck Single Leg Box Step-Up(R)(20″) 10 Barbell Behind Neck Single Leg Box Step-Up(L) 10 Glute Bridge Floor Press -Then- 18 Min Emom(6R) 1 Min:5 Weighted Pull-Up+5 Weighted Ring Dips Or Paralell Bar Dips 2.Min:20 Steps Plate The Overhead Walking Lunge(R1-L2) 3.Min:Rest
Details25-4-2022 PAZARTESİ
Two Person Team Wod 5 Round For Time 400 M Run 40 Devil Press(R1-L2)(22.5Kg-12,5Kg) 400 M Run 40 Wall-Ball (9kg-6kg) Cap Time:40 Min
Details23-4-2022 CUMARTESİ
MetCon 32 Min Emom(8R) 1.Min:200 M Run 2.Min:10 Cal.Assault Bike 3.Min:18 Dumbbell Power Snatch(22.5Kg-12,5Kg) (R1-L2) 4.Min:Rest
Details22-4-2022 CUMA
Strength Every 2 Min For 12 Min(6R) Front Squat 1.R:5 reps(%75) 2.R:3 reps(%80) 3 R:1 reps(%85-%90) 4.R:8 reps(%70-%75) 5.R:8 reps(%70-%75) 6.R:8 reps(%70-%75) -Then- MetCon For Time 42-30-18 Wall-Ball(9Kg-6Kg) 21-15-9 Burpee Lateral Jump 15-12-9 Overhead Squat(40Kg-25Kg) Cap Time:23 Min
Details21-4-2022 PERŞEMBE
MetCon Every 2:45 Min For 8:15 Min(3R) 14 Kettlebell Swings,(24Kg-16Kg) 200 M Run -İnmediately After- Every 2:45 Min For 8:15 Min(3R) 14 Box Jumps, (24″-20″) 200 M Run -İnmediately After- Every 2:45 Min For 8:15 Min(3R) 14 Kb Goblet Squat(24Kg-16Kg) 100 Double-Unders Or 100 Single Jump Rope -İnmediately After- Every 2:45 Min For 8:15 Min(3R)…
Details20-4-2022 ÇARŞAMBA
MetCon Two Person Team For Time: 150 Pull-Up 150 Cal.Row 150 Push-Ups 150 Cal.Assault Bike Cap Time:38 Min
Details19-4-2022 SALI
Oly Every 2 Min For 14 Min(7R) 3 Squat Clean (%65)+3 Front Squat -Then- Multi-Strength Every 2:30 Min For 15 Min(6R) 10 Ladmine Split Squat To Shoulder Press (R) 10 Ladmine Split Squat To Shoulder Press(L) 10 Single Arm Ladmine Row(R) 10 Single Arm Ladmine Row(L)
Details18-4-2022 PAZARTESİ
MetCon Two Person Team” I go you go” For Time : 150 Deadlift(85Kg-60Kg) 150 Bar Facing Burpee 150 Wall-Ball(9K-6Kg) 150 Sit-Up Cap Time:34 Min
Details