6-5-2019 PAZARTESİ
Strength&Condıtıonıng 32 Min Emom(8R) 1.Min:10 Close Grıp Bench Press(%45) 2.Min:10 Double Kb Front Rack Squat(24kg-16kg) 3.Min:12/10 Cal.Assault Bıke 4.Min:Rest
Details5-5-2019 PAZAR
Strength&Conditioning 7 Round For Time: 10 Thruster(40kg-25kg) 10 C2Bar Pull-Up 200 M Run
Details3-5-2019 CUMA
Core Strength&Control 5 Round 30 Sn:Hollow Hold Posıtıon 30 Sn:Superman Hold Posıtıon 1 Min:Plank 1 Min:Rest -Then- Strength&Condıtıonıng For Time: 27-24-21-18-15-12 Double Dumbbell Power Snatch Burpee Box Jumps Over(24”-20”) Cap Time:25 Min
Details2-5-2019 PERŞEMBE
Strength Every 2 Min For 12 Min(6R) Front Squat 10-10-5-5-3-3(%60-%70-%80) -Then- Strength&Condıtıonıng 16 Min Emom Odd:12-10 Pull-Up Even:5 Power Clean(%65)
Details1-05-2019 ÇARŞAMBA
Şehit Sat Komando Hüseyin Bulut 5 Round 25 Push -Up 4 Dead Lift(%75) 20 Cal.Assault Bike 19 Toes To Bar
Details30-4-2019 SALI
MetCon 5 Round For Time: 30 Kb Swing(24kg-16kg) 30 Hollow Hold Rock 30 Wall Ball(9kg-6kg) Cap time:35 Min
Details29-04-2019 PAZARTESİ
Strength&Condıtıonıng 30 Min Emom(10R) 1.Min:11 Back Squat(%50) 2.Min:11 Dumbbell Push Press+11 Burpee 3.Min: Rest
Details28-4-2019 PAZAR
MetCon 5 Round 3 Min Amrap 7 Box Jump+5 Hang Power Clean(60kg-40kg)/(24”20”) Rest:1:30 Min
Details27-4-2019 CUMARTESİ
MetCon 5 Round For time: 400 M Run 10 Dumbbell Power Snatch(Rıght each arm) 10 Single Dumbbell Push Press(Rıght each arm) 10 Dumbbell Power Snatch(Left each arm) 10 Single Dumbbell Push Press((Left each arm)
Details