9-8-2019 CUMA
Conditioning 2 Round 10 Min Amrap 8 Cal.Assault Bike 10 Wall-Ball(9kg-6kg) Rest:1 Min 10 Min Amrap 10 Cal.Row 8 C2Bar Pull-Up Rest:1 Min
Details8-8-2019 PERŞEMBE
Strength&Conditioning Every 1:30 Min For 18 Min(12 R) 1.2.3.4.5.6.R: 5 Squat Clean(%65-%60) 7.8.9.10.11.12.R: 5 Front Squat(Sc%65-%60) -Then- 12 Min Emom Odd: 5 Bench Press(%65-%60) Even: 5 Dumbbell Hammer Curls to Shoulder Press
Details7-8-2019 ÇARŞAMBA
Strength&Conditioning 29 Min Emom 1.2.3.4.5.6.Min 5 Ring Muscle-Up Or 7 C2Bar Pull-Up 7.8.9.10.11.12.Min 3 Squat Snatch(%65-%60) 13.14.15.16.17.18.Min 3 Overhead Squat(Ss%65-%60) 19.20.21.22.23.24.Min 12 Toes-to-Bars 24.25.26.27.28.29.Min 5 Strict HandStand Push-Up Or 10 Handrelease Push-Ups
Details6-8-2019 SALI
Strength Every 2 Min For 6 Min(3R) 12 Back Squat(%70) -Then- Conditioning 20 Min Amrap 5 Power Clean(70kg-40kg) 10 Burpees 15 Push-Up
Details4-8-2019 PAZAR
Conditioning For Time: 50 Cal.Assault Bıke 1000 M Run Directly into: 40 Dumbbell Power Snatch(22,5kg-12,5kg) 40 Burpee Dumbbell Lateral Jump Over 30 Dumbbell Power Snatch 30 Burpee Dumbbell Lateral Jump Over 20 Dumbbell Power Snatch 20 Burpee Dumbbell Lateral Jump Over Directly into: 50 Cal.Assault Bıke 1000 M Run
Details3-8-2019 CUMARTESİ
“Kelly” 5 Round for time 400 M Run 30 Box Jumps(24’-20’) 30 Wall-Ball(9kg-6kg)
Details2-8-2019 CUMA
Strength&Conditioning Every 2 Min For 32 Min(16R) 1.Round:10/8 Kettlebell Bulgarian Split Squat(Rıght each leg/Left each leg)(20kg-12kg) 2.Round:10/8 Weighted Parallel Bar Dips+10/8 Close Grıp Push-Ups
Details1-8-2019 PERŞEMBE
Oly. Every 2 Min For 12 Min(6R) 5 Squat Snatch(%65) -Then- Strength Every 2 Min For 8 Min(4R) 9 Front Squat(%60) -Then- Core Strength 4 Round 30 Sn:Hollow Hold 45 Sn:Rest -Then- 4 Round 1 Min:Plank 30 Sn:Rest
Details31-7-2019 ÇARŞAMBA
MetCon 5 Round total reps 1:30 Min:Max Cal.Assault Bike Rest:45 Sn 1:30 Min:Max Reps Handstand Push-Up Or HandRelease Push-Ups Rest:45 Sn 1:30 Min:Max Reps Toes-To-Bar Rest:45 Sn
Details