24-8-2019 CUMARTESİ
Strength&Conditioning For time: 12-10-8-6-4-2 Squat Clean(%60-%65) 36-30-24-12-6 Wall-Ball(9kg-6kg) “After each round 400 M Run”
Details22-8-2019 PERŞEMBE
Strength&Conditioning 5 Round for time: 5 Squat Snatch(%60-%65) 10 Bar Muscle Ups Or 10 C2Bar Pull-Up+10 Push-Ups 50 Air Squat 100 Double Unders Or 150 Singel Jump Rope Cap time:35 Min
Details21-8-2019 ÇARŞAMBA
Conditioning Every 3 Min For 36 Min(4R) 1.Round:400 M Run 2.Round:20 Wall-Ball(9kg-6kg)+ 20 Kb Swing(24kg-12kg) 3.Round:500 M/400 M Row
Details20-8-2019 SALI
Strength&Conditioning 14 Min Emom Odd:10 Double Dumbell Squat+10 Pause Jump Squats Even:Rest -Then- 14 Min Emom 1.Min:10 Bent Over Dumbell Row+ 8 Weight Paralel Bar Dips 2.Min:Rest -Then- Core Strength 4 Round 1:30 Min:Plank 1 Min:Rest
Details19-08-2019 PAZARTESİ
Strength&Conditioning 2 Round For time: 34 Pull-Up 34 Back Squats(50kg-35kg) No Rack 34 V-Ups 34 Tuck-Ups 34 Deadlifts(50kg-35kg) 34 Burpees 34 Push Press(50kg-35kg) 34 HandRelease Push-Ups Cap time:38 Min
Details18-8-2019 PAZAR
Strength&Conditioning 5 Round For time: 10 Power Snatch(60kg-35kg) 30 Step Plate Overhead Front Lunge(20kg-10kg) 30 Sit-Ups
Details17-8-2019 CUMARTESİ
MetCon For time: 5 Round 50 Double-Unders or 100 Single Jump Rope 10 Thruster(40kg-25kg) Directly into… 5 Round 400 M Run 30 Air Squat 20 Push-Ups
Details16-8-2019 CUMA
Strength 20 Min Emom Odd:8 Dumbell Bench Press+5 Dead Lift(%65-%70) Even:Rest -Then- Core Strength 4 Round 30 Sn:Kb Russain Twist 1 Min:Rest -Then- 4 Round 30 Sn Hollow Hold 45 Sn:Plank 30 Sn:Rest
Details15-8-2019 PERŞEMBE
Strength Back Squat Every 2:30 Min For 15 Min(6R) 10-10-5-5-3-3(%60-%70-%80) -Then- MetCon 50 Toes-to-bar 50 C2Bar Pull-Ups 50 Cal.Row 50 Burpee Lateral Row 1000 M Run Cap time:34 Min
Details