5-8-2025 SALI
Strength&Conditioning 36 Min Emom(6R) 1.Min 12 Cal Row 2.Min:10 Burpee Lateral Jump Over Row 3.Min:Rest 4.Min: 10 Cal Assault Bike 5.Min 5 Bar Muscle-Up Or 5 C2 Bar Pull-Up + 10 DeadLift(Rpe 4-6) 6.Min: Rest
Details4-8-2025 PAZARTESİ
Strength Every 2:15 Min For 15:45 Min(7R) Back Squat 12-10-8-6-8-10-12(Rpe 5-6-7-8) -Then- Every 3 Min For 15 Min(5R) 9 Barbel Strict Press(Rpe 4-6) 12 Plate Deficit Push-Ups(20Kg) 15 Kb Swing(24Kg-16Kg) -Then- Core Strength Every 2:30 Min For 10 Min(4R) 9 Hollow Rock 12 Alternate V-Up(R1-L2) 15 Sec:Hollow Hold
Details3-7-2025 PAZAR
Strength&Conditioning 30 Min Amrap 10 Power Clean(60Kg-40Kg) 15 Wall-Ball(9Kg-6Kg) 20 Hand-Release Push-Ups
Details2-7-2025 CUMARTESİ
Conditioning 42 Min Emom(4R) Every 3:30 Min For 500 M Row Every 3:30 Min For 400 M Run Every 3:30 Min For 20/18 Cal Assault Bike
Details1-8-2025 CUMA
MetCon 30 Min Emom(6R) 1.Min15/12 Cal Row 2.Min:15 Box Jumps(24”-20”) 3.Min: 15 Toes-To-Bar 4 Min:Plank 5.Min:Rest
Details31-7-2025 PERŞEMBE
Multi-Strength Every 2 Min For 12 Min (6R) 5 Power Snatch(Rpe 7-8) -Them- Every 1:45 Min For 10:30 Min(6R) 5 Back Squat(Rpe 7-8) -Them- Every 3:15 Min For 16:15 Min(5R) 12 Floor Press(Rpe 4-6) 15 Banded Face Pulls 20/15 Sec: Supinated Grip Chin-Up Hold
Details30-7-2025 ÇARŞAMBA
Two Person Team Conditioning 100-75-50 Cal .Assault Bike 100-75-50 Cal.Row Cap Time:40 Min
Details29-7-2025 SALI
MetCon 36 Min Emom(6R) 1.Every 2 Min For 12 C2Bar Pull-Up+12 Wall-Ball(9Kg-6Kg) 2.Every 2 Min For 12 Burpee+ 50 D.U Or 100 Single Jump Rope 3.Every 2 Min For Rest
Details28-7-2025 PAZARTESİ
Oly Every 2 Min For 12 Min(6R) 5 Squat Clean(Rpe7-8) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Bench Press(Rpe6-7) 20/15 Push-Ups -Then- Core Strength Every 2:30 Min For 10 Min(4R) 30 Sec:Hollow Hold 1 Min:Plank
Details