Günün Antrenmanı

18-4-2025 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 17, 2025

MetCon 30 Min Emom(6R) 1.Min:15/12 Cal Row 2.Min:5 Power Clean(Rpe 6-7) 3.Mim:75 D.U Or 100 Single Jump Rope 4.Min:15 Hand-Release Push-Up 5.Min:Rest

Details

17-4-2025 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 16, 2025

Strength 25 Min Emom (5R) 1.Every 2:30 Min For 10 Front Squat(Rpe 4-6)(No Rack) 10 Reverse Grip Bent Over Barbel Row 2.Every 2:30 Min For 10 Floor Press(Rpe 4-6) 10 Strict Chin-Up -Then- Core Strength Every 3 Min For 12 Min(4R) 20 Sit-Up 20 Alternate V-Up(R1-L2)

Details

16-4-2025 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 15, 2025

Conditioning & Isometric Strength 39 Min Emom(4R) 1.Every  3:15 Min For 500 M Row 2.Every 3:15 Min For 25 /20 Cal.Assault Bike 3.Every 3:15 Min For 1 Min:Wall-Sit Hold 1 Min:Plank 30 Sec:Hollow Hokd

Details

15-4-2025 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 14, 2025

Two Person Team MetCon For Time 300 M Double Dumbbell  Overhead Walking Lunge 200 Wall-Ball(9Kg-6Kg) 100 Burpee Cap Time:35 Min

Details

14-4-2025 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 13, 2025

Strength Every 1:45 Min For 12:15 Min(7R) 5 Back Squat(%70-%75) -Then- Strength&Conditioning Every 2:45 Min For 16:30 Min(6R) 10 DeadLift 70-%75) 10 Box Jump Over(24”-20”) -Then- Core Strength 4 Round 20 Sec:Singel Leg Elbow Plank(R) 20 Sec:Single Leh Elbow Plank(L) 40 Sec:Rest -Then- 4 Round 25 Sec:Hollow Rock  50 Sec:Rest

Details

13-4-2025 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 12, 2025

Oly Every 2 Min For 12 Min(6R) 5  Squat Snatch(Rpe 4-6) -Then- Strength Every 2:30 Min For 12:30 Min(6R) 10 Pull-Up 10 Push-Press(Rpe4-6) -Then- Core Strength Every 3 Min For 12 Min(4R) 1 Min:Plank 30 Sec:Hollow Hold

Details

12-4-2025 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 11, 2025

MetCon Every 4 Min For 20 Min Emom(5R) 100 M Burpees Broad Jump -Then- Every 4 Min 16 Min Emom(4R) 50 Steps Walking Lunge(R1-L2)

Details

11-4-2025 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 10, 2025

Strength Every 2 Min For 12 Min(6R) 10 Overhead Squat(Rpe4-6) -Then- Every 2 Min For 10 Min(5R) 10 Supinated Grip Strict Chin-Up -Then- Every 2:30 Min For 12:30 Min(5R) 20 Push-Ups 10 Barbell Curl

Details

10-4-2025 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 9, 2025

MetCon Two Person Team 3 K Row 100 Cal Assault Bike 300 Wall-Ball(9Kg-6Kg) Cap Time:40 Min

Details

9-4-2025 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 8, 2025

Strength&Conditioning 35 Mim Emom(10 R) 1.Every 3:30 Min For 500 M Row 2.Every 3:30 Min For 15 Floor Press(Rpe 4-6) 12 Hang Power Clean(Rpe 4-6) 10 Toes-To-Bar

Details