Strength Every 1:45 Min For 14 Min(8R) 7-5-3-1-1-3-5-7(%75-80-85-90) -Then- Every 3 Min For 15 Min(5R) 10 Floor Press(Rpe 6-7) 2 Wall-Clımber 10 Strict Pull-IUp -Then- Core Strength Every 2:30 Min For 7:30 Min(3R) 1 Min Plank 30 Sec:Hollow Hold
DetailsStrength&Conditioning Two Person Team For time: 7 Round 500 M Row 20 Deadlift(80Kg-60Kg) 20 Wall-Ball(9Kg-6Kg) Cap Time:35 Min
DetailsMetCon 1.Every 5 Min 30 /25 Cal Assault Bike 2.Every 5 Min 21 Burpee 30 Step Free Walking Lunge(R1-L2)
DetailsMetCon 20 Min Amrap 5 Power Snatch(Rpe 4-6) 10 C2 Bar Pull-Up 15 Push-Up -Then- Core Strength Every 2:45 Min For 11 Min(4R) 1 Min:Plank 30 Sec:Hollow Hold
DetailsConditioning 5 Round For Time Two Person Team 1000 M Row 20 Burpee Lateral Jump Over Cap Time:35 Min
DetailsStrength&Conditioning 30 Min Emom(5R) Every 3 Min For 20 M Double Kb Front Rack Walking Lunge(10M-10M)( Rpe 4-6) 15 Parallel Bar Dips Every 3 Min For 100 M Kb Farmers Caary Wlalk(10M-10M)(Rpe 4-6)
DetailsStrength&Conditioning 31:30 Min Emom(6R) 1.Every 1:45 Min 5 Power Clean (Rpe 4-6)+10 Toes-To-Bar 2.Every 1:45 Min 15 Wall-Ball(9Kg-6Kg)+50 D.U Or 100 Single Jump Rope 3.Every 1:45 Min Rest
DetailsStrength Every 1::45 Min For 10:30 Min(6R) 8 Back Squat (Rpe 6-7) -Then- Every 3:30 Min For 17:30 Min(5R) 10 Bench Support Single Arm Kb Row(R) 10 Bench Support Single Arm Kb Row(L) 10 Half Kneeling Landmine Press(R) 10 Half Kneeling Landmine Press (L) 15 Sec:Single Leg Knee-Up Hollow Hold(R) 15 Sec:Single Leg Knee-Up Hollow…
DetailsStrength Every 1:30 Min For 9 Min(6R) 8 Deadlift (Rpe 6-7) -Then- Strength&Conditioning Every 4 Min For 24 Min(6R) 10 Floor Press(Rpe 6-7) 10 Burpee 10 Pull-Up
DetailsConditioning 3 Roıund Every 6 Min For 24 Cal Row+21 Pull-Up Eveıy 6 Min For 18 Cal Assault Bike+15 Burpees
Details