6-08-2026 PERŞEMBE
Strength Every 2 Min For 10 Min(5R) 10 Front Squat(Rpe 6-7) -Then- 5 Round For Time 20 Burpee 30 Wall-Ball(9Kg-6Kg) Cap Time:28 Min
Details5-08-2026 ÇARŞAMBA
Conditioning 4 Round 1.Every 5 Min For 750 M Row 2.Every 5 Min 30 Push-Up 50 Air Squat
Details4-08-2026 SALI
Strength Every 2 Min For 12 Min(6R) 3 Power Snatch +3 Overhead Sqıuat(Rpe 4-6) -Then- MetCon Every 3:30 Min For 21 Min(6R) 50 D.U Or 100 Single Jump Rope 10 Toes-To-Bar 10 Hollow Rock 20 Sec:Hollow Hold
Details3-08-2026 PAZARTESİ
Strength Every 2 Min For 10 Min(5R) 10 Back Squat(Rpe 6-7) -Them- Every 4:30 Min For 22:30 Min(5R) 10 Floor Press(Rpe 6-7) 10 Supinated Grip Strict Pull-Up 10 Tall Kneeling Dumbbells Presss(Rpe 6-7) 10 Bent Over Barbell Row(Rpe 6-7)
Details2-08-2026 PAZAR
MetCon 30 Min Emom(6R) 1.Min: 10 Single Arm Devil Press(R1-L2) 2.Min: 12 Hand-Release Push-Up 3.Min: 15 KB Goblet Squat(24Kg-16Kg) 4.Min: 18 Alternate V-Up (R1-L2) 5.Min:Rest
Details1-08-2026 CUMARTESİ
Conditioning 40 Min Emom(5R) 1.Every 2 Min 18-15 Cal Row 2.Every 2 Min 12-10 Cal Assault Bike 3.Every 2 Min 200 M Run 4.Every 2 Min Rest
Details31-07-2026 CUMA
MetCon 27:30 Min (5R) 1.Every 2:45 Min For 10 DeadLift(Rpe 6-7) 15 Wall-Ball(9Kg-6Kg) 2.Every 2:45 Min For 1 Min:Plank 30 Sec:Hollow Hold
Details30-07-2026 PERŞEMBE
MetCon 35 Min Emom(5R) 1.Every 3:30 Min For 21 Air Squat 18 Push-Up 15 Pull-Up 2.Every 3:30 Min For 20 Cal Assault Bike
Details29-07-2026 ÇARŞAMBA
Strength Every 2:30 Min For 12:30 Min(5R) 8 Behind Neck Barbell Reverse Lunge(R) 8 Behind Neck Barbell Reverse Lunge(L) -Then- Every 3 Min For 15 Min (5R) 8 Half Kneeling Dumbbell Arnold Press(R) 8 Half Kneeling Dumbbell Arnold Press(L) 8 Landmine Row(R) 8 Landmine Row(L)
Details28-07-2026 SALI
MetCon 30 Min Emom(6R) 1.Min:15 Cal Row 2.Min:50 D.U Or 100 Singel Jump Rope 3.Min:12 Burpees 4.Min:12 Toes-To Bar 5.Min: Rest
Details