9-08-2026 PAZAR
MetCon 30 Min Emom (6R) 1.Min:15/12 Cal Row 2.Min:15/12 Kb Swing(24Kg-16Kg) 3.Min: 15/12 Strict Burpee 4.Min: 15/12 Toes-To-Bar 5.Min:Rest
Details8-08-2026 CUMARTESİ
MetCon Every 3:30 Min For 24:30 Min (7R) 200 M Run 3 Squat Snatch (Rpe 4-6) 3 Wall-Clımber -Then- Isometric Strength 3 Round 15 Sec:Single Leg Knee-Up Hollow Hold(R) 15 Sec: Single Leg Knee-Up Hollow Hold(L) 30 Sec:Rest 15 Sec: Single Leg Plank(R) 15 Sec: Single Leg Plank (L) 30 Sec:Rest
Details7-08-2026 CUMA
Strength&Conditioning 36 Min Emom(6R) 1.Every 2 Min For 12/10 Cal Assault Bike 2.Every 2 Min For 10 Deadlift(Rpe 6-7) 10 C2 Bar Pull-Up 3.Every 2 Min For Rest
Details6-08-2026 PERŞEMBE
Strength Every 2 Min For 10 Min(5R) 10 Front Squat(Rpe 6-7) -Then- 5 Round For Time 20 Burpee 30 Wall-Ball(9Kg-6Kg) Cap Time:28 Min
Details5-08-2026 ÇARŞAMBA
Conditioning 4 Round 1.Every 5 Min For 750 M Row 2.Every 5 Min 30 Push-Up 50 Air Squat
Details4-08-2026 SALI
Strength Every 2 Min For 12 Min(6R) 3 Power Snatch +3 Overhead Sqıuat(Rpe 4-6) -Then- MetCon Every 3:30 Min For 21 Min(6R) 50 D.U Or 100 Single Jump Rope 10 Toes-To-Bar 10 Hollow Rock 20 Sec:Hollow Hold
Details3-08-2026 PAZARTESİ
Strength Every 2 Min For 10 Min(5R) 10 Back Squat(Rpe 6-7) -Them- Every 4:30 Min For 22:30 Min(5R) 10 Floor Press(Rpe 6-7) 10 Supinated Grip Strict Pull-Up 10 Tall Kneeling Dumbbells Presss(Rpe 6-7) 10 Bent Over Barbell Row(Rpe 6-7)
Details2-08-2026 PAZAR
MetCon 30 Min Emom(6R) 1.Min: 10 Single Arm Devil Press(R1-L2) 2.Min: 12 Hand-Release Push-Up 3.Min: 15 KB Goblet Squat(24Kg-16Kg) 4.Min: 18 Alternate V-Up (R1-L2) 5.Min:Rest
Details1-08-2026 CUMARTESİ
Conditioning 40 Min Emom(5R) 1.Every 2 Min 18-15 Cal Row 2.Every 2 Min 12-10 Cal Assault Bike 3.Every 2 Min 200 M Run 4.Every 2 Min Rest
Details31-07-2026 CUMA
MetCon 27:30 Min (5R) 1.Every 2:45 Min For 10 DeadLift(Rpe 6-7) 15 Wall-Ball(9Kg-6Kg) 2.Every 2:45 Min For 1 Min:Plank 30 Sec:Hollow Hold
Details