3-06-2026 ÇARŞAMBA
Strength&Conditioning 31:30 Min Emom(6R) 1.Every 1:45 Min 5 Power Clean (Rpe 4-6)+10 Toes-To-Bar 2.Every 1:45 Min 15 Wall-Ball(9Kg-6Kg)+50 D.U Or 100 Single Jump Rope 3.Every 1:45 Min Rest
Details2-06-2026 SALI
Strength Every 1::45 Min For 10:30 Min(6R) 8 Back Squat (Rpe 6-7) -Then- Every 3:30 Min For 17:30 Min(5R) 10 Bench Support Single Arm Kb Row(R) 10 Bench Support Single Arm Kb Row(L) 10 Half Kneeling Landmine Press(R) 10 Half Kneeling Landmine Press (L) 15 Sec:Single Leg Knee-Up Hollow Hold(R) 15 Sec:Single Leg Knee-Up Hollow…
Details1-05-2026 PAZARTESİ
Strength Every 1:30 Min For 9 Min(6R) 8 Deadlift (Rpe 6-7) -Then- Strength&Conditioning Every 4 Min For 24 Min(6R) 10 Floor Press(Rpe 6-7) 10 Burpee 10 Pull-Up
Details26-05-2026 SALI
Conditioning 3 Roıund Every 6 Min For 24 Cal Row+21 Pull-Up Eveıy 6 Min For 18 Cal Assault Bike+15 Burpees
Details25-05-2026 PAZARTESİ
Strength 10 Min Emom 1 Power Snatch (Rpe 8-9) -Then- Every 1:15 Min For 12:30 Min(10R) 3 Front Squat(Rpe 6-7) -Then- Every 2:30 Min 15 Min(5R) 21 Push-Ups 12 Reverse Grip Bent Over Barbel Row
Details24-05-2026 PAZAR
MetCon 27 Mün Emom(6R) 1.Every 1:30 Min 20 Wall-Ball(8Kg-6Kg) 2.Every 1:30 Min 250 M Row 3.Every 1:30 Min Rest
Details23-05-2026 CUMARTESİ
Strength Every 1:15 Min For 12:30 Min(10R) 3 Back Squat(Rpe 6-7) -Then- Every 1:15 Min For 12:30 Min(10R) 3 Deadlift (Rpe 6-7) -Then- Every 1:15 Min For 12:30 Min(10R) 3 Strict Barbell Press(Rpe 6-7)
Details22-05-2026 CUMA
Multi-Strength Every 5:30 Min For 33 Min(6R) 12 Double Dumbbell Plate Deficit Reverse Lunge(R1-L2)(15Kg-10Kg Plate) 30 Sec:Lateral Plate Shuffle 12 Dumbell Plank Pull Through (R1-L2) 12 Toes-To-Bar 1 Min:Wall-Sit Hold
Details21-05-2026 PERŞEMBE
Two Person Team MetCon 35 Min Amrap 100 M KB Farmers Caary Walks(10M-10M)(28Kg-16Kg) 50 Wall-Ball(9Kg-6Kg) 80 M Burpees Broad Jump(10M-10M)
Details20-05-2026 ÇARŞAMBA
Strength&Conditioning 30 Min Emom(6R) 1.Mİn:3 Squat Clean(Rpe 6-8) 2.Min:6 Strict C2 Bar Pull-Up 3.Min:10 Cal Assault Bike 4.Min:15 Hand-Release Push-Up 5.Min:Rest
Details