5-10-2026 PAZARTESİ
Strength&Conditioning Every 3:30 Min For 17:30 Min(5R) 8 Back Squat(Rpe 6-7) 12 Kb Swing(28Kg-16Kg) 16 Hand Release Push-Up -Then- Isometric Strength Every 2:45 Min For 11 Min(4R) 1 Min:Wall-Sit Hold 30 Sec:Hollow Hold
Details2-10-2026 CUMA
MetCon 30 Min Emom(6R) 1.Min:12-10 Cal Assault Bike 2.Min:12 Paralel Dips 3.Min:50 D.U Or 100 Singel Jump Rope 4.Min:20 Alternating V-Up(R1-L2) 5.Min:Rest
Details1-10-2026 PERŞEMBE
Two Person Team MetCon 4 Round For Time 50 Deadlift (80Kg-60Kg) 50 Wall-Ball(9Kg-6Kg) 50 Toes-To-Bar Cap Time:35 Min
Details28-9-2026 SALI
Strength Every 2 Min For 12 Min (6R) Back Squat 12-10-8-6-4-2 (Rpe 5-8,5) -Then- Every 2 Min For 12 Min(6R) 12-10-8-6-4-2(Rpe 5-8,5) DeadLift -Then- Every 2:15 Min For 11:15 Min(5R) 10 Floor Press(Rpe 6-7) 10 Reverse Grip Bent Over Barbel Row(Rpe6-7)
Details28-9-2026 PAZARTESİ
Strength&Conditioning Every 5:30 Min For 32:30 Min Emom(5R) 12 Push-Press(Rpe 4-6) 15 Pull-Up 18 Box Jump Over(24”-20”) 21 Sit-Up
Details27-9-2026 PAZAR
MetCon 5 Round For Time 21 Wall-Ball(9Kg-6Kg) 18 Dumbell Power Snatch(R1-L2)-Rpe(7-8) 15 Push-Ups 12 Toes-To-Bar Cap Time:30 Min
Details26-9-2026 CUMARTESİ
MetCon Every 6 Min for 30 Min(5R) 250 M Row 200 M Run 20 Kettlebell Goblet Squat(28Kg-16Kg) 75 D.U Or 125 Singel Jump Rope
Details25-9-2026 CUMA
MetCon 30 Min Emom(6R) 1.Min:10 Cal Assault Bike 2.Min:12 Floor Press 3.Min:12 Pull-Up 4.Min:Elbow Plank 5.Min:Rest
Details24-9-2026 PERŞEMBE
Conditioning Two Person Team Wod 35 Min Amrap 100 M Burpee Broad Junp(10M-10M) 200 M Shuttle Run (10M-10M)
Details