Strength Every 1:45 Min For 12:15 (7R) Front Squat 10-10-7-7-3-3-3(%75-%80-%85) -Then- Every 3 Min For 15 Min(5R) 10 Tall Kneeling Landmine Goblet Press(Rpe 6-7) 10 Bent Over Dumbell Rear Lateral Raises 10 Dumbell Sıde Lateral Raises -Then- Every 2:15 Min 11:15 Min(5R) 10 Barbell Curl 10 Floor Barbell Trıceps Ext
DetailsMetCon Two Person Team 100 Dıouble Dumbell Box Steps Up Over(20”) 150 Cal Row 200 Wall-Ball(9kg-6Kg) Cap Time:40 Min
DetailsStrength &Condition 30 Min Emom(5R) Every 1:30 Min 12/10 Cal Assault Bike Every 1:30 Min 30 Jumping Lunge(R1-L2) Every 1:30 Min 20 Pull-Ups 20 Hand-Release Push-Up Every 1:30 Min Rest
DetailsStrength Every 1:45 Min For 12:15 (7R) Deadlift 10-10-7-7-3-3-3(%75-%80-%85) -Then- Every 1:45 Min For 12:15 (7R) Back Squat 10-10-7-7-3-3-3 (%75-%80-%85) -Then- Every 1:45 Min For 12:15 (7R) Push-Press 10-10-7-7-3-3-3 (%75-%80-%85)
DetailsMetCon 30 Min Emom(6R) 1.Min:10 Cal Assault Bike 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:20 Alternate V-Up(R1-L2) 4.Min:50 D.U Or 100 Single Jump Rope 5.Min:Rest
DetailsStrength Every 1:30 Min For 10:30 Min(7R) 3 Front Squat(Rpe 6-7) -Then- Strength&Conditioning Every 4 Min For 20 Min(5R) 9 Deadlift (Rpe 6-7) 15 C2 Bar Pull-Up 21 Push-Up
DetailsConditioning 35 Min Emom (5R) 1.Every 3:30 Min For 500 M Row 2.Every 3.30 Min For 25 Burpee
DetailsStrength&Conditioning 27:40 Min Emom(5R) 1:20 Min:10 Bench Press(Rpe 6-7) 1:20 Min:12 KB Gorilla Row(R1-L2)(Rpe 6-7) 1:20 Min:20 M Double KB Farmers Caary Walking Lunge(Rpe 6-7) 1:20 Min:Rest -Then- Isometric Strength 4 Round 15 Sec:Single Leg Knee-Ups High Plank Hold(R) 15 Sec: Single Leg Knee-Ups High Plank Hold(L) 15 Sec:Rest 15 Sec:Single Leg Knee-Up Hollow Hold(R)…
DetailsStrength Every 1:30 Min For 10:30 Min(7R) 3 Power Clean(Rpe 6-7) -Then- Every 1:30 Min For 10:30 Min(7R) 2 Back Squat(Rpe 8-9) -Then- Gymnastics Strength Every 2:15 Min For 11:15 Min(5R) 3 Wall-Climber 5 Strict C2 Bar Pull-Up
DetailsMetCon For Time: 40-30-20-10 Push-Press(Rpe4-6) Bar Facing Burpees Kb Swing(24Kg-16Kg) Toes-To-Bar Cap Time:40 Min
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