12-11-2025 ÇARŞAMBA
MetCon 30 Min Emom(5R) 1.:30 Min:20/18 Wall-Ball(9Kg-6Kg) 1::30 Min:18/15 Cal Row 1: 30 Min: 15 /12 Burpee 1: 30 Min:30 Sec:Hollow Hold
Details11-11-2025 SALI
Oly Every 1:30 Min For 9 Min(6R) 5 Power Clean(Rpe 4-6) -Then- 15 Min Emom (5R) 1.Min:12-10 Cal Assault Bike 2.Min:10 Bench Press(Rpe4-6) 3.Min: Rest -Then- Isometric Strength 4 Round 1.Min:20 Sec:Spit Squat Hold(R)+20 Sec:Split Squat Hold(L) 1 Min:Rest -Then- 4 Rounds 1.Mün:20 Sec:Copanhagen Plank(R)+20 Sec:Copanhagen Plank(L) 1 Min:Rest
Details10-11-2025 PAZARTESİ
Metcon For Time 21-18-15 -12-9-6-3 Toes-To-Bar Med-Ball Clean(9Kg-6Kg) KB Swing(24Kg-16Kg) Box Jump Step Down(24”-20”) Cap Time:30 Min
Details9-11-2025 PAZAR
MetCon 24 Min Emom (6R) 1.Min:12/10 Cal Assault Bike 2.Min:15/12 Hand-Release Push-Ups 3.Min: 15/12 Pull-Up 4.Min:Rest -Then- Core Strength 4 Round 1 Min:Plank 1 Min:Rest
Details8-11-2025 CUMARTESİ
Strength Every 1:30 Min For 10:30 Min(8R) 8 Back Squat(Rpe 6-7) -Then- Every 1:30 Min For 10:30 Min (6R) 8 Deadlift (Rpe 6-7) -Then- Every 1:30 Min For 10:30 Min (6R) 8 Strict Barbel Press(Rpe 6-7)
Details7-11-2025 CUMA
MetCon 10 Round For Time: 10 Med Ball Clean(9Kg-6Kg) 10 Box Jump Step Down(24”20”) 10 Toes-To-Bar Cap Time:30 Min
Details6-11-2025 PERŞEMBE
Strength&Conditioning Every 2 Min For 10 Min(5R) 10 Thrusters(Rpe4-6) -Then- Every 3 Min For 15 Min(5R) 10 Glue Bridge Dumbell Press(Rpe 4-6) 10 Bent Over Barbel Row 6 Split Squat With Supinate Dumbel Curl(R) 6 Split Squat With Supinate Dumbel Curl(L) -Then- Isometric & Core Strength 4 Round 15 Sec:Single Arm Dead Hang (R) 15…
Details5-11-2025 ÇARŞAMBA
Two Person Team Conditioning 15 Min Max Km Row 15 Min Max Burpees Lateral Junp Over Row
Details4-11-2025 SALI
Strength&Conditioning 20 Min Emom (6R) Every 1:15 Min:12/10 Cal Assault Bike Every 1:15 Min:5 DeadLift(Rpe6-7)+10 Tall Kneeling Arnold Press Every 1:15 :Rest -Then- Isometric Strength 5 Round 30 Sec:Ring Push-Up Hold Rest:30 Sec: 30 Sec:Hollow Hold Rest:1 Min
Details3-11-2025 PAZARTESİ
Strength&Conditioning 35 Min Emom(5R) 1.Every 3:30 Min For 10 Back Squat (Rpe4-6) 100 M Kb Farmers Caary(24Kg-16Kg)(10M-10M) 2 Every 3:30 Min For 15 KB Deficit Push-Ups 50 M Step Walking Lunge(R1-L2)
Details