7-3-2025 CUMA

Multi-Strength Every 4:15 Min For 21:15 Min(5R) 10 Single Arm Dumbel Hollow Hold(R) 10 Single Arm Dumbel Hollow Hold(L) 10 Single Arm Dumbel Bent Over Row(R) 10 Single Arm Dumbel Bent Over Row((L) 40 M Single Arm Dumbel Overhead Walks(R) 40 M Single Arm Dumbel Overhead Walks(L) -Then- Isometric Strength Every 2 Min For 10…

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