26-2-2025 ÇARŞAMBA

Strength Every 3:15 Min For 16:15 Min(5R) 8 Barbel Behind Neck Bulgarian Split Squat(R) 8 Barbel Behind Neck Bulgarian Split Squat(L) 20 Sec:Copanhagen Plank(R) 20 Sec:Copanhagen Plank(L) -Then- Bench Press Every 1:45 Min 17:30 Min(10R) 10-10-8-8–6-6-4-4-2-2(%60-65-70-75-80) -Then- Every 1:15 Min For 6:15 Min(5R) 10 Barbell Reverse Grip Bent Over Row

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