Günün Antrenmanı – Sayfa 7

14-9-2025 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34 Eylül 13, 2025

MetCon For Time 27-24-21-18–15-12 Deadlift(70Kg-50Kg) Bar Facing Burpee Junp Over Wall-Ball(9Kg-6Kg) Cap Time:30 Min

13-9-2025 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Eylül 12, 2025

Oly. 10 Min Emom 5 Hang Power Snatch(Rpe 4-6) -Then- Strength Every 1:45 Min For 8:45 Min(5R) 12 Barbel Front Rack Front Lunge(R1-L2) -Then- Every 3 Min For 15 Min(5R) 10 Half Kneeling Landmine Press(R) 10 Half Kneeling Landmine Press(L) 5 Single Arm Ring Row(R) 5 Single Arm Ring Row(L) 12 Plank Dumbell Pull Through…

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12-9-2025 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Eylül 11, 2025

Oly. Every 2 Min For 12 Min(6R) 5 Squat Clean(Rpe6-7) -Then- Every 3 Min For 15 Min(5R) 12 Floor Press(Rpe6-7) 10 Bent Over Barbell Row 8 Parallel Bar Dips -Then- Gymnastics &Core Strength For Time 21-18-15-12-12-15-18-21 Sit-Up Toes-To-Bar Cap Time12 Min

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11-9-2025 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Eylül 10, 2025

Two Person Team 40 Min Amrap 50 Cal Row 50 Hand-Release Push-Ups 50 Pull-Ups

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10-9-2025 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Eylül 9, 2025

Strength&Conditioning 21 Min Emom(7R) 1.Min:5 Power Snatch(Rpe4-6) 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:Rest -Then- Core Strength Every 3.30 Min For 14 Min (4R) 21 V-Up 15 Sit-Up 10 Sec:Hollow Hold

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9-9-2025 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Eylül 8, 2025

MetCon 36 Min Emom(6R) 1.Min: 8/6 Bar Muscle-Up Or 8 C2Bar Pull-Up +8 Push-Ups 2.Min:12/10 Cal Assault Bike 3.Min:Rest 4.Min:12/10 Burpee 5.Min:12/10 Cal Row 6.Min:Rest

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8-9-2025 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Eylül 7, 2025

Isometric Strength Every 4.30 Min For 13:30 Min(3R) 1 Min:Wall-Sit Hold 45 Sec:Ring Push-Up Hold 30 Sec:Barbel Overhead Hold(Rpe4-6) 15 Sec:Supinated Grip Chin-Up Hold -Then- Oly. Every 2 Min For 12 Min(6R) 5 Clean&Jerks (Rpe 5-6) -Them- Strength Every 1:30 Min 9 Min(6R) 5 Front Squat(Rpe 4-6)

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7-9-2025 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34 Eylül 6, 2025

MetCon 30 Min Emom (6R) 1.Min:10 Strict Burpee 2.Min:10 Med.Ball Clean(9Kg-6Kg) 3.Min:10 Cal Assault Bike 4.Min:10 Toes-To-Bar+20 Sec Hollow Hold 5.Min:Rest

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6-9-2025 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Eylül 5, 2025

Strength Every 1:30 Min 10:30 Min(7R) 6 Deadlift (Rpe 6-7) -Then- Every 1:30 Min 9 Mim(6R) 6 Bench Press -Then- Every 1:30 Min 7:30 Min(5R) 6 Seat Barbel Shoulder Press -Then- Every 1:30 Min 6 Min(4R) 8 Barbel Curl

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5-9-2025 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Eylül 4, 2025

Strength Every 1:45 Min For 10:30 Min(6R) 5 Front Squat(Rpe 6-7) -Then- MetCon For Time 50-40-30-20-10 KB Swings (24Kg-16Kg) Pull-Up Cap Time:25 Min

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