Günün Antrenmanı

26-3-2025 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 25, 2025

Strength Every 1:30 Min For 9 Min(6R) 10 Dead Lift(Rpe4-6) -Then- Every 2 :15 Min For 11:15  Min(5R) 10 Z Press 10 Bent Over  Reverse Grip  Barbell Row -Then- Every  2 Min For 10 Min(5R) 10 Strict Pull-Up

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25-3-2025 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 24, 2025

MetCon Two Person Team 35 Min Amrap 20 Burpee Box Jump (24”-20”) 30 KB Swimg (24Kg-16Kg) 40 Wall-Ball(9Kg-6Kg)

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24-3-2025 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 23, 2025

Multi-Strength Every 3:30 Min For17:30 Min(5R) 10 Dumbell Bulgarian Split Squat(R) 10 Dumbell Bulgarian Split Squat(L) 20 Sec:Copanhagen Plank(R) 20 Sec Copanhagen Plank(L) -Then- Every 2:15 Min For 11:15 Min(5R) 10 Bench Press(Rpe4-6) 10 Dumbell Gorilla Row(R1-L2) -Then- Every 1:45 Min For 7 Min(4R) 10 Barbell Cıurl

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23-3-2025 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 22, 2025

Strength&Conditioning 28 Min Emom(7R) 1.Min: 5 Hang Power Clean+5 Push Press+5 Front Squat(Rpe4-6) 2.Min: Rest 3.Min:20 Jumping Lunge+12 Hand-Release Push-Up 4.Min:Rest -Then- Isometric Strength 3 Round 1:30 Min:Plamk 1 Min:Rest

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22-3-2025 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 21, 2025

Strength&Conditioning 30 Min Emom(6R) 1.Min:250 M Eow 2.Min:15 Pull-Up 3.Min:15 Kb Swing(24Kg-16Kg) 4.Min:10 Hollow Rock+20 Sec:Hollow Hold 5.Min:Rest

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21-3-2025 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 20, 2025

Two Person Team Strength&Conditioning 30 Min Amrap 20 Senkronize Thruster (40Kg-25Kg) 20 Senkronize Bar Facing Burpee

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20-3-2025 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 19, 2025

Two Person Team MetCon For Time: 100 Pull-Up 150 DeadLift(80Kg-60Kg) 200 Wall-Ball(9Kg-6Kg) Cap Time:34 Min

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19-3-2025 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 18, 2025

Strength Every 2 Min For 12 Min (6R) 10 Front Squa(Rpe4-6) -Then- Every 4 Min For 20 Min (5R) 10 Tall Kneeling Dumbed Arnold Press 10 Dumbell Sıde Lateral Raises 10 Bent Over Barbell Row 30 Sec:Half Push-Up Hold 15 Sec: Supinated Grip Chin-Up Hold

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18-3-2025 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 17, 2025

Conditioning 2 Round Every 10 Min Max Km Row Rest: 2 Min Every 10 Min 60-50 Cal Assault Bike + Remaining Time:  Max Burpee No Jump Rest: 2 Min

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17-3-2025 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 16, 2025

Strength Every 2 Min For 12 Min (6R) 10 Back Squa(Rpe4-6) -Then- Every 2:40 Min For 13:20 Min(5R) 12 Kneeling Ladmine Press(R) 12 Kneeling Ladmine Press(L) 20 Sec:Singel Arm High Plank Hold(R) 20 Sec:Singel Arm Hıgh Plank Hold(L) -Then- Gymnastics  Strength Every 1:30 Min For 9 Min(6R) 10 Strict Pull-Ups 

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