4-03-2026 ÇARŞAMBA
Two Person Team MetCon 40 Min Amrap 1000 M Row 20 Burpee Lateral Jump Row 30 Wall-Ball(9Kg-6Kg)
Details3-03-2026 SALI
Strength Every 2:15 Min 18 Min Power Clean 9-7–5-3-3-5-7-9(%65-70-75-80) -Then- Every 2:15 Min For 18 Min Back Squat 9-7–5-3-3-5-7-9(%65-70-75-80)
Details2-03-2026 PAZARTESİ
PAZARTESİ MetCon 36 Min Emom(6R) 1.Every 3 Min For 9 C2 Bar Pull-Up 15 Push-Up 21 Air Squat 2.Every Min 3 Min For 21/18 Cal Row
Details1-03-2026 PAZAR
Strength&Condition Two Person Team 4 Round Total Round 5 Min Amrap 5 Hang Power Clean(50Kg-35Kg) 5 Front Squat(50Kg-35Kg) Rest:2.5 Min
Details28-02-2026 CUMARTESİ
Strength&Conditioning 35 Min Emom(5R) 1.Every 3:30 Min For 500 M Row 2.Every 3:30 Min For 20 Dumbell Power Snatch (R1-L2) 15 Wall-Ball(9Kg-6Kg)
Details27-02-2026 CUMA
Conditioning 10 Min Emom 10 Burpee Rest 1 Min 10 Min Emom 10 Toes-To-Bar Rest 1 Min 10 Mim Emom 10 Kb Swing(24Kg-16Kg)
Details26-02-2026 PERŞEMBE
Strength 10 Min Emom 3 Back Squat(Rpe 6-7) -Then- 10 Min Emom 3 Deadlift (Rpe 6-7) -Them- 10 Min Emom 3 Strict Barbel Press(Rpe 6-7)
Details25-02-2026 ÇARŞAMBA
Conditioning 36 Min Emom(3R) 1.Every 6 Min For 1 K Row 2.Every 6 Min For 30 /20 Cal Assault Bike+ 100 D.U Or 200 Single Jump Rope
Details24-02-2026 SALI
Strength &Conditioning Two Person Team 10 Round For Time 8 Double Dumbell Devil Press(Rpe 6-7) 12 Wall-Ball(9Kg-6Kg) 14 Box Jump Step-Down (24”20”) Cap Time:35 Min
Details23-02-2026 PAZARTESİ
Strength Every 1:30 Min For 10:30 Min(7R) 3 Squat Clean(Rpe 6-7) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Floor Press 10 Strict Pull-Up -Then- Isometric Strength 4 Round 1 Min :Wall-Sit Hold 30 Sec:Rest 30 Sec:Hollow Hold 30 Sec:Elbow Plank 30 Sec:Rest
Details